Smoking is definitely not part of a healthy lifestyle, but quitting doesn’t have to be horrific. Instead of quitting cold turkey, you can transition from smoking to the less harmful alternative of vaping. Not only can vaping help you avoid severe nicotine withdrawal symptoms, but you can gradually decrease your nicotine level in a way that lets your body adjust, eventually eliminating nicotine altogether.
Vaping involves inhaling the vapor of a heated e-liquid using a battery-operated device. A variety of devices are on the market, with the most straightforward consisting of a rechargeable battery, a refillable tank, and a heating element that transforms the liquid into a vapor.
A variety of e-liquids are on the market as well. Vaping liquids contain the compounds of vegetable glycerin (VG) and propylene glycol (PG) as the base of the liquid, with flavoring and nicotine added to the mix. E-liquids flavored by naturally extracted tobacco don’t need to use additional chemicals for flavoring or coloring, making it a wise choice over synthetically flavored e-juice.
Vaping 95 Percent Safer than Smoking
One of the most notable assessments on vaping is that it is about 95 percent safer than smoking. That determination initially came from a Public Health England report in 2014, and the agency has continued to stand behind the statement.
The main reason vaping is less harmful than smoking has to do with combustion. Cigarette smoke contains more than 4,000 chemicals, many of which become toxic when set on fire. E-juice doesn’t contain the massive amount of chemicals found in cigarettes, and you’re not setting anything on fire. The vapor is produced by heat, not flame.
An article published in European Addiction Research encouraged the switch from smoking to non-combustible sources of nicotine, while the Food and Drug Administration is leaning in the same direction.
FDA Commissioner Scott Gottlieb noted nicotine is not the most harmful element of smoking; the combustible delivery method is. He even postponed strict vaping regulations that were set to go into effect in mid-2017 in order to find an appropriate balance between industry regulation and allowing for the development of tobacco products that may be less harmful than cigarettes. Vaping devices qualify as one of those tobacco products.
Reducing Nicotine Levels
If your goal is to stop smoking and vaping altogether, vaping lets you gradually reduce nicotine levels at a pace with which your body is comfortable. Most e-juice companies offer nicotine level options that range from 18 mg of nicotine all the way down to zero. E-liquid with 18 mg of nicotine has a nicotine content of 1.8 percent. Daily smokers can start at higher nicotine levels and work their way down to zero if desired.
In addition to being less harmful to your health, vaping is likewise less harmful to the environment, those around you, and even your pocketbook. You’ll also eliminate the bad breath, stained teeth and yellow nails that can come from smoking, all with the switch to the healthier alternative of vaping.