Quitting smoking is a common purpose, but one of the most common brakes to accomplish that purpose is the fear of gaining weight. And it is a real fear, because according to experts people who quit smoking can earn between 1 and 7 kilos. From our blog support, all those who want to forget once the vice of snuff, so we offer these tips to stop smoking without gaining weight. Take note!
Tips to quit smoking without gaining weight
Part of the extra kilos that can be caught to be eaten to relieve the anxiety produced by the “mono” or withdrawal. To reduce this nothing better than having tea and linden or relaxing activities as taking a bath anxiety.
Also to reduce the anxiety that drives eat more when you quit smoking, you should stop food side as meat, wine or coffee (also coffee is closely related to smoking, which non smoker smokes a cigarette while Drink a coffee). These foods enhance the flavor of snuff, so its consumption increases the urge to smoke and therefore anxiety. On the opposite side are the foods that make snuff know worse, such as fruits, milk or vegetables (also not fattening and are very healthy).
You have to keep your mind occupied. As already mentioned, many people leaving the snuff use food as a substitute, but only because they cannot stop thinking about smoking. If, however, they remain active doing something you like and needs attention (reading, doing crossword puzzles …) will avoid such thoughts.
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If you want to eat at odd times you can opt for drinking water. That will give full feeling to our body as well as the water helps eliminate toxins from the body.
The nicotine in cigarettes contributes to burn calories (it is estimated that about 250 kcal burned per package) and that also explain that fattening to quit. That burning calories can be supplied with daily exercise, a half hour of daily run.
Leave the snuff can be a turning point for adopting a healthier lifestyle based on exercise and healthy diet. The effects of withdrawal symptoms usually last no longer than 6 months, after which who leaves snuff will feel much better. Hopefully these tips to quit smoking you have served useful. Do you know any more advice you want to share? You can do it in the comments.Tags: quit smoking, Tips