Do your nails break every step and urgently need some tips to keep healthy and strong nails?
Who does not want to have beautiful hands, but above all a perfectly groomed and healthy nails?
We give you some tips to keep healthy and strong nails naturally and effortlessly, from your own home.
For you always have the perfect nails.
For strong and beautiful nails should start from the beginning
There’s probably a shortage of any nutrient in our body.
Tips to keep nails healthy and strong
We believe that the nails are formed by amino acids, minerals and trace elements, but also by proteins and vitamins.
So there may be a shortage of zinc or vitamin H or maybe keratin or Arginia. With a simple test, you can easily find exactly what you are missing.
But if it comes, for example, anemia, this is one of the potential causes.
The causes of brittle nails are mostly due to deficiencies of iron, calcium, zinc, vitamin B6, vitamin B5 and vitamin A.
It is possible, of course, other triggers, perhaps a hereditary problem or thyroid, or if you smoke, it is definitely a problem or if maybe, you drink little water during the day.
Stress affects much on the health of nails.
Strengthen nails in a natural way with water and energy
Water is always essential and should drink two liters a day, just so you can maintain a good level of hydration and eliminate toxins.
Then you have to start studying itself.
So if you never actually discard those foods that help us strengthen nails, we’ll never compensate for their lack.
To prevent this from happening, we should take a supplement.
Let’s see in detail what foods are suitable to strengthen nails.
- Yogurt, cheese, salmon, anchovies, octopus, arugula, soy, almonds, spinach, broccoli, chicory, dried figs and green leafy vegetables
- Fish, whole grains, broccoli (silicon)
- Offal, cocoa, clams, frogs, oysters, sea bass, lentils, nuts, prunes, dried figs, red meat, turkey, seafood and vegetables (iron)
- Garlic, onion, wheat germ and cauliflower (sulfur)
- Crustaceans (molybdenum and proteins)
- Oysters, eggs, beans, broccoli, brown rice, fish, garlic, wheat germ, fish (zinc)
- Oily fish, eggs, wheat germ, nuts and salmon (omega3)
Natural remedies to strengthen nails
It is also necessary outside help. Nails can be reinforced with poultices, oils, teas and creams .
We see the ingredients available to us:
- Sweet almond oil, olive oil, castor oil and wheat germ oil
- Cocoa butter and shea butter
- Sodium bicarbonate
- Avocado meat
- Essential oils
The moisturizer is always key, as long as containing natural ingredients.
You may also like to read another article on BestAntiBiotic: 8 ways to use garlic to improve your health and beauty
It’s good to put a little lemon juice, helps hands are whiter and nails and makes them more hydrated.
Oils are naturally very nutritious, are coated and leave it for at least ten minutes.
The same applies to cocoa butter and shea.
Another natural remedy for strengthening nails is horsetail in which nails left to soak for a quarter of an hour.
Immerse your nails in baths with water and sodium bicarbonate and also for toenails, because do not forget that even your toenails can weaken and crumble.
It is very useful to have a scrub for hands and nail.
Using a honey-based oil and baking soda until a grainy to rub on hands and nails, to remove impurities and dead cells paste forms.
You can use a mask to strengthen nails and nourish.
Blend half an avocado pulp with a tablespoon of yogurt, 2 teaspoons honey, a few drops of lemon juice and 1 teaspoon of olive oil.
Extends mask nails, hands, and leave for fifteen minutes.
And essential oils? There are not forgotten.
To strengthen nails in a natural way you can make some good blends with olive oil and essential oils.
Cypresses and eucalyptus for hydration.
Grapefruit, lavender and lemon to protect and strengthen nails.
Mint and rosemary to stimulate circulation and tea tree oil in case of fungal infections or injuries, as it is an excellent healing.
Heat the essential oil chosen (castor oil, virgin, etc.), then add five drops of essential oil, mix and apply on nails.
Although garlic is an excellent ally.
You can mix and makes us a compress. The smell to disappear simply rinse without rubbing your hands together.
Finally butter, it may seem silly, but it really works.
Should melt and then spreading it, keep it as long as possible (one hour) and then rinse thoroughly with warm water.
Other tips to keep your nails healthy and strong
There are some tips that should always consider if we want to have beautiful, healthy and strong nails.
As long as there are no harmful ingredients present, but it should be only on the day, at night, like all other glazes must be removed from the nail to let her breathe.
Detergents greatly weaken nails, you should always wear gloves.
Even if you work with paint or if you work in the garden is good to keep the gloves on, especially if you are at a time when it is trying to strengthen nails, as they are particularly fragile.
Obviously no smoking, no nail biting are always good advice.
As we have seen the strengthening nail comprises several stages.
The correct power, which is the best natural remedy, exterior maintenance with homemade remedies and then the little tricks to remember to have the stronger, healthier and more beautiful nails.Tags: healthy, nails, strong, Tips