Dietitians know not one effective diet. They work if we have the resolve to follow them. But it’s different. All effective diets have common features. These key principles also provide fat burning. Can not wait to learn more?
In a recent study of Stanford University, scientists observed 600 adults. All participants were overweight. Some of them were on a diet low in fat, and some on a diet low in carbohydrates. Both diets proved to be approximately equally effective.
Scientists did not find anything exciting in the features of insulin products and genetic predispositions. So they decided to concentrate on the key features of diets. They identified three main principles of an effective diet.
Effective diet vegetables
You need to eat more vegetables. No matter what kind of philosophy of nutrition you profess, vegetables are the first violin. Vegetables contain few calories and fill the body with important nutrients. They contain the nutrients needed to combat heart disease, type 2 diabetes, and cancer. Read more: 5 lazy life takers for losing weight
Whether it’s broccoli, sweet potatoes, carrots, red peppers, cabbage, spinach or any other vegetable, the idea is to eat them more. Therefore, if you just do not tolerate Brussels sprouts, try different ways of cooking.
Effective diet less sweet
Sugar makes the food tasty, so food companies add it everywhere. From bread to salad dressings, everything is covered with simple carbohydrates! Read more: 5 phrases that you should never tell a person on a diet
In this regard, any program to reduce weight requires reducing sugar consumption. At the same time for the waist is not important, natural is sugar or synthetic. Agave, cane juice, maple syrup, brown rice syrup, fruit juice concentrate or sugar refined sugar. All of them create a jump in the level of glucose in the blood and cause the deposition of fat.
Effective diet whole foods
Processed foods (chips, ice cream, frozen pizza, biscuits, etc.) are associated with weight gain. Perhaps, in part, because many processed foods do not contain fiber. Fiber helps fill the intestines and strengthens satiety.
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