Testosterone is regarded as an essential hormone and can impact a man’s health because it plays a number of key roles in their body. It is known to regulate a wide array of critical processes including fat metabolism, mood and energy regulation, bone formation and muscle building.
A man’s social life, fitness, physical appearance, career success and mental success will suffer if their body has low levels of testosterone. It is possible to increase testosterone levels naturally through more exercise, improved diet, more sleep and stress management. Plus, taking a best testosterone booster simultaneously will work wonders. It is crucial to ensure your testosterone levels are high or else your health will be impacted negatively.
Some of the important roles played by testosterone in a man’s health are:
Role 1: Testosterone lowers body fat
The hormone is key in regulating glucose, insulin and the fat metabolism. A man’s ability to regulate these diminishes with their testosterone levels. If that happens, the body will start storing fat, which increases fatty tissue and leads to a further decrease in testosterone levels because it is converted into estrogen. Therefore, obese men tend to have very low testosterone levels and high estrogen levels.
Role 2: Testosterone supports strong bones
While osteoporosis is more common amongst women, men are not immune to it. They may also suffer from it and low testosterone is usually responsible for it. This hormone is important for bone health as it activates bone mineralization and decreases bone loss, which translates into higher bone density. Healthy bones are a result of high testosterone levels, which makes the hormone extremely crucial.
Role 3: Testosterone enhances sex drive
As it is a sex hormone, it doesn’t come as a surprise that low testosterone levels in men is often the cause of erectile dysfunction and low libido.
Role 4: Testosterone increases risk-taking
There is a strong link between a man’s willingness to take risks and the testosterone levels in their body. When testosterone levels are high, a man will be highly motivated and will not hesitate in taking risks for gaining power and status, but if they already have status and power, they might not take risks, even if testosterone is high.
Role 5: Testosterone boosts competitive drive
The driving force behind a man’s desire to win and their high competitiveness is testosterone. The levels of this hormone are high during a competition, which impacts their hemoglobin and muscle mass. Therefore, their reaction times and reflexes speed up, which leads to improvement in their visual acuity. Their feelings of superiority and endurance also get a boost. However, if their testosterone levels decline and they lose a game, they will not be motivated to continue playing.
Role 6: Testosterone builds muscle mass
Testosterone is widely known for increasing muscle mass and strength as well and it is able to do so by increasing protein synthesis within the muscles.
Due to the important role it plays, testosterone hormone levels should be checked regularly and maintained at high levels.