There are many types of diets to lose weight with fancy names and different techniques. One is the pineapple diet, which involves taking “pills pineapple” or eat a lot of pineapple, tuna and water daily.
According to its proponents, pineapples contain enzymes that may help break down fat and high in fiber that can help reduce weight. We must remember, however, that pineapples also contain lots of sugar, which if taken in large amounts can increase glucose levels in the blood and calorie intake. Other fad diets involve eating specific foods such as cabbage or grapefruit for several days to lose weight, while others involve the elimination of food groups as dietary carbohydrates.
What is a fad diet?
Fad diets usually promise a quick way to lose weight. Some companies claim miraculous results like losing 10 pounds / 4.5 kilos in a few days. This usually sounds too good to be true and too easy to achieve such wonderful results. Usually they simplify complex scientific research, so that ordinary people can accept generalizations and believe in the testimonies of real life. In contrast to the valid scientific research, and involved many participants, small biases and repeatable results, companies that promote fad diets base their assertions on studies that have not been peer-reviewed and often involve anecdotal reports. Finally, you know you’re being taken for a ride “(being deceived)” if the company sells a book, a video, and a product, that you have to ask again and again for many weeks or months to keep good results.
What is a good diet for weight loss?
A good diet healthy weight loss does not recommend eating only a specific type of food or food group, or suggest eliminating an entire food group (such as carbohydrates) diet. A good weight loss diet should emphasize eating a variety of foods that include high-quality protein, healthy fats and complex carbohydrates. Its focus is on nutrient-dense foods, but low in calories.
You may also like to read another article on BestAntiBiotic: Is it true that the paleo diet reduces the risk of caries?
An example of a healthy diet is the Mediterranean – style diet, which allows you to eat a variety of colorful and tasty food, including a sip of wine. Many health experts support it as it helps to prevent heart disease, diabetes and stroke, without sacrificing any food group.
Another type of diet is the French style, which is full of flavor, but remains slim and healthy. It’s something that anyone will enjoy – eat what you want, except processed foods, but with a practical portion control. It advocates eating slowly, savoring the quality of their food, and ending with a piece of cheese, black chocolate, wine or coffee.
Therefore, before buying that boat diet pills, think of eating quality food in small portions and the balance of the energy consumed with exercise to burn excess calories. If you consume at least 500 calories less than usual and at least 150 minutes a week exercising, you are giving a good start. It may not be easy to do at first, but you can start by eliminating junk food, processed foods and fast foods from your diet. Begin exercises ten minutes throughout the day like brisk walking, climbing stairs and do some homework. Talk to your doctor about taking medication for weight loss if you have difficulty losing weight on your own.Tags: diet, pineapple diet