Summer is a time of vacation, so enjoy the weather, and spends a lot of time outside. On the one hand, it is a very positive time of year because it allows us to be more active, well off the usual stress and relax. But the sun and heat also carry some risks that must be taken into account not to suffer problems in the short and long term.
It is probably the most common drawback of sun exposure. Not all people have the same sensitivity to the sun, but all can be victims of some burns without adequate protection. To avoid these burns, it is best protected from direct exposure to the sun, standing in the shade for long stays out, wearing appropriate clothing and hat and using sunscreen on sun exposed skin.
By the way, here it is interesting to explain what corresponds index of protective sunscreen creams. In theory, it corresponds to a guard time. If a person can be X minutes unprotected sun without damage, with a cream index 30 times X could run 30 minutes without damage. But the reality is different. The misuse of creams (small amount goes down, all uniformly skin is not covered, people bathe, etc …) makes the effects are much less durable.
In practice, the recommendation is not to sunbathe between 11h and 16h (time of day when the sun is strongest), and apply sunscreen index 50 when the summer sun is intense, and 30 when it is somewhat less intense.
After a burn, you have to hydrate abundantly, in addition to applying specific moisturizers in the affected areas.
Skin effects long term
Overexposure to the sun has very negative long – term effects. From the aging premature, through the flab, the spots and unfortunately, in some cases, skin cancer. Neck, face, arms and hands are the most exposed places, and where there is more likely to develop skin cancer, but are also frequent incidents in other parts of the body. To prevent cancer is essential to closely monitor the appearance of moles and consult your doctor if in doubt.
For these long-term effects, it is important to be very careful and sun protection, not only in summer but all year long, especially in a country where there are many sunny days throughout the year. In summer the intensity of radiation is stronger, prompting us to prudence (for fear of burns), but do not worry the rest of the year.
You may also like to read another article on BestAntiBiotic: Protect skin from the sun is not just apply a cream: Key recommendations
Just not only damages the skin, it can also damage the eyes. Ultraviolet rays can attack the eyelids, corneas, retinas or the lens of the eye. For that, it is essential to have a good pair of sunglasses, i.e. glasses with UV protection. Some glasses that are sold as summer accessories do not have a sufficient filter, and its use can lead to damage the eyes.
Other risks of sun and heat
In summer, it is essential to hydrate a lot. Children and the elderly are the two groups most at risk have in case of dehydration or heat stroke, but anyone can be a victim of this type of problem, especially in case of intense physical activity (sport outdoors example). Heatstroke is no nonsense, and can be fatal in a significant proportion of cases. Therefore, it is very important to protect from the sun seeking shade and drinking plenty of water.
The sun is also incompatible with a fairly long list of drugs that have effects of photosensitivity. It is therefore important to consult your doctor if you are taking medications that are incompatible with sun exposure and what the potential risks. If you take one of these drugs, we must redouble protection and care much sun.Tags: sun, The dangers