We all know that exercise is good for us and we should aim to do more of it. Different types of exercise are better for certain areas of our bodies, some give a great overall workout of multiple areas and others are just plain fun and sociable. What you’re looking for ideally is a sport that combines all these elements and netball does just that.
If you’re looking to improve your hand-eye co-ordination then netball is perfect. The game requires players to pass the ball to each other and prevent the opposing team from getting it. Different passes can be used and as there is the need to throw and receive the ball quickly and accurately, it’s great practice for co-ordination. The different passes come at different angles meaning you need to quickly adjust, for example a chest pass comes at you centrally, a bounce pass will come off the ground at you and a high shoulder pass could come over your head.
Netball doesn’t need expensive specialist equipment and can be played almost anywhere on any ground. No special clothing is required other than normal athletic clothing for practice and fun games. This flexibility means that a game can occur spontaneously and that makes it even more fun. The personal skills required to play netball will also encourage physical flexibility as you will move from one movement to another quickly, for example, running, marking, catching, throwing, defending and attacking. For a high-quality Netball Drill Training Video, visit https://www.sportplan.net/drills/Netball/drills.jsp
For many people, exercise just isn’t much fun on their fun. It’s much easier to lose weight and get fit when you’re enjoying it and socialising at the same time. As the rules of netball mean that players are restricted to only move within certain areas, they must rely on each other and play co-operatively, in order to get the ball to the shooter. There is no opportunity for individual glory as it really is a team effort. This encourages communication and mental stimulation too.
Playing netball involves a great range of movement for cardiovascular exercise. You will be running around the pitch, changing directions at quick speeds and sprinting for short distances. With plenty of practice, your agility and fitness levels will increase and improve. Playing in a centre position requires you to cover significant distances during each game played so the benefits are clear to see. Catching and throwing the ball will improve your upper body and arm strength and the fast pace of the game keeps you mentally stimulated and alert too. Quicker reaction times can be developed and hand-eye co-ordination improves.
Aside from the known benefits of socialising and team co-operation, studies have shown that the long-term benefits of regular physical activity are a reduction in obesity risks, depression, diabetes and lessen the risks from osteoporosis, heart disease and breast cancer! For younger players, there is even evidence that those who play netball do better academically and have greater success in their careers.