Happy to be with you again. We begin with another adventure to discover the wonderful wrap we call skin.
What lifestyle should we take to have a healthy skin?
I personally think that regardless of the skin means, first of all, regardless of the whole that the same holds. The dermal health, as the health of each small part of the unit body-mind, is inseparable from the whole of health and, therefore, what hinders the psycho-soma harmful to the skin and vice versa.
The skin, as a small part of a greater whole called man, meets the same health benefits rules set.
It is a good starting point also applies to the skin; to implement this principle is essential to respect and support the various physiological functions of the skin that takes place every day, humbly recognize that even the simple skin physiology is “governed” by the restorative strength and healing inherent in every person, aimed at recovery of that balance.
How to comply with these functions? Choosing intelligent lifestyles!
The skin every day, if not inhibited to do so:
- Produces a “natural beauty cream” suitable to defend, protect and hydrate the skin;
- Disperses heat if necessary, and, on the contrary, when you need it, save heat, letting be diverted to the deeper tissues;
- If left to breathe absorbs oxygen;
- If put in contact with air and natural light, avoiding the fanatical excesses sunbathing, livelier, light, oxygen and strengthens the skeletal structure (synthesis of vitamin D);
- If well-functioning eliminates excesses not useful or harmful (emuntoriale function);
- If “extrovert” is about us;
- If you “heard” allows to perceive life and contact the world.
This is often inhibited by the common habits, local and general, not very useful aspect.
What are these habits that inhibit its effective work?
If locally the use of soap, antiperspirant products and synthetic clothing, the lack of contact with air and light, the constant suppression of all its manifestations, and the low use of “touch” body certainly not “feed” the effectiveness of its functions, in general it is essential to remember that health is the result of a balance between the introduction and production of toxins and elimination of the same. This balance between “inputs and outputs” can be considered the second rule for the preservation of health.
The skin, considered a secondary emulator, collaborates with the primary excretory organs (intestine, lung, liver, kidney) in the implementation of this important function, which is the elimination of exogenous toxins (e.g. ingested through food) and endogenous (for as intermediate metabolites resulting from internal processes).
From this point of view, the skin possesses a great capacity: can remove excess “acid material” and the excess of “colloidal material”, the first through the sweat and the second through the sebum.
You may also like to read another article on BestAntiBiotic: How to remove melasma spots that are aggravated by the sun
What generates these excesses?
The first cause, but not the only, is foodborne. The excess of animal proteins, sugars, stimulants, chemicals (drugs, dyes, preservatives …) And smoke the main causes of “acidification may be considered”, while the excess of refined flour, dairy products and fat “colloids” the main causes of accumulation can be considered.
From this point of view the face of the acne a wonderful 14 year old boy, as well as communicate the hormonal influence of the moment and any relational discomfort, could be the result, for example, by an unhealthy bowel function which is in a possible skin emergency drain.
Take action on the balance of intestinal this guy to improve his skin manifestation means considering your skin an information symbol and, at the same time, an organized system for disposal, essential function for overall health. It is clear that:
- Re-balance the intestines will reduce the percentage of accumulated toxins; improve skin health and general health;
- The suppression of the cutaneous symptoms might overload other excretory organs that previously fatigued, had asked for the skin support in the elimination process.
So, to nourish the skin from the inside, which foods we need and how often we eat them?
If we looked at the actual social behavior with the eye of nature, we might be surprised by what we see. A company that takes the food that nature produces, the fiber impoverishes and germ refining it, adding preservatives and dyes, pre-cooking it and causing the population to purchase foods that are addictive … Maybe these “foods” are richer of useful elements for health? No, on the contrary, these foods are to be avoided for the health of the skin and the whole.
Profits are those whole foods, organic, seasonal and, as much as possible, local, remembering that grains, legumes, vegetables, fruits, seeds, oily fruit, seaweed and sprouts are precious pearls for the intake of vitamins and minerals and that their variability reduces the possibility of generating excesses, deficiencies and intolerances.
But the daily lifestyle should not only consider the nutritional aspect! The lifestyle is the end product of their habits on different sides of life. In addition to nutrition is important to take into account the quality and the amount of movement, breath, sleep and relationships … all remedies necessary for overall health and skin.
How important are the emotions?
The skin border, which unites and separates inside and out, is a meeting / clash with what is considered non-self, with the surrounding world, with others and with the expression of one’s inner life. The skin, as the whole organism, it feeds on emotions and if these are “indigestible”, can “catch fire”. However, even today, many are led to think that the human being is a summation of isolated parts together, the emotions and feelings are part of man, are chemical veritable towards the entire body.
The physiological reality, in fact, clearly shows, for example, the relationship between change in the skin color, psycho-emotional state and specific hormone production. “Whiten of fear” is a normal physiological reaction to a frightening stimulus considered; the adrenal gland is activated, circulating adrenaline and, among its many effects, generates a peripheral constriction … if this were chronic condition, as would the skin?
“The skin tissue, in addition to communicating the quality of the capacity of interaction with the surrounding world, is able to reflect the overall condition of the individual; becoming red or pale, sweating or drying up, it gives information on what the individual experiences within himself and communicates what all this is inseparable from the body’s physiology.
“You’re red with anger”, “has the face fiery passion”, “is bleached by fear” … these and many other expressions are clear communicative symbols that allow you to understand the inner states. For this reason the skin, such as the eyes, can be considered as mirror of the soul.
The role of detoxification?
The proper nutrition, the harmonious breathing, the balanced motor activity, the healthy sweating and the effective emuntoriale capabilities are considered real physiological purification systems. Only when you are sure you have given to the psycho-soma the correct tools for these functions can be carried out properly, only then should be taken into account cleansing remedies etc. provided that re-education and non-irritant functions, in line with the reflection claimed Hippocrates: first Hygeia, the change of “” daily regime and only after “panacea”, a remedy.
Clutches and skin fregagioni, enemas, colonics therapy, specific herbal can become excellent tools to improve skin health if used as “function activators” and not as substitutes.
A healthy lifestyle produces a supple and glowing skin, when you improve your lifestyle skin thanks you and the people who frequent knows it!Tags: healthy skin