Nowadays it would seem like a crime to say that exercise is not important when it comes to maintaining and improving our health. Study after study shows that exercise is profoundly powerful to the goal of improving our health. But
Tag Archives: Exercise
Physical activity of low intensity burning more fat In reality more intense exercise is the greater is the amount of carbohydrates and that it burns. You can burn less fat, but more calories. Our body erodes its fat after burning
You are running, jogging or cycling intensely when suddenly you feel a painful contraction in the calf. This is a cramp, which will safely within seconds. But of course you do not want to repeat. Then I explain why this
Lack of time and not knowing how to do exercise at home is one of the most frequent reasons or excuses for people when they questioned the lack of physical activity, if you want to lose weight or stay fit.
If a session of 40 minutes you do too, you can distribute it and make four 10-minute sessions throughout the day to make it more bearable. Exercise is a good habit that helps us keep the weight down, prevents us