If the gyms have some advantages, such as maintaining a stable environment and temperate all year for the sport, usually outside activities have many more attractions, from breathing better to enjoy a wider variety of proposals and sensations. Let’s review some of the main advantages of outdoor sports.
Air fresh: If you look at breathing, fitness activities cannot compete with outdoor activities, sports and least developed in nature. Exit means to enjoy clean air puffs without germs that lurk in air conditioning systems.
You can go with the dog: If you have a pet, nature activities allow you to enjoy the exercise while your favorite animal can walk around and have fun.
You can change sites: Outside you have an infinite number of combinations for tours. No matter if you are running on the beach or mountains, always have many more options for a change of scenery if you’re in a fitness room.
You can do different activities: You also have multiple options, one day, instead of canyoning, you can do rafting near Madrid, or go hiking, or try paragliding, or any of the thousands of options you have out. Many outdoor sports are very different from traditional sports, and bring you great feelings.
You may also like to read another article on BestAntiBiotic: The mind is like a parachute, it only works if opened!
The type of terrain is varying: If you like jogging, or cycling, among many other sports, going out also it allows you to try different configurations of land. Look for a flat route, or many slopes, for example.
Many activities are free: Some of the most popular sports, such as running or swimming cost very little money. You just have to invest a minimum amount in equipment, then everything is free.
You try hard more: Some studies have shown that physical activity outdoors generates a visual stimulation that leads people to work harder than if they were in a closed environment.
You are more lively and better self-esteem: Other similar studies have concluded that people who make sport out, and with more reason in nature, tend to be more motivated and have a better self – esteem. That probably is due to the feeling of freedom associated with outdoor spaces, in addition to the positive reinforcement of being in touch with nature.
The vitamin D and calcium: We have spoken recently of the dangers of the sun, but also should be noted that it is essential to be exposed every day to sunlight to absorb calcium and magnesium in our bones with vitamin D. More on: http://www.franklindrugcenter.com/Tags: nature activities