Scrupulously taking care of their personal hygiene can help to avoid unpleasant inconveniences as a simple irritation or more serious infections.
Sometimes, though, you can also overdo adopting intimate hygiene a bit ‘too aggressive that can alter the delicate balance of the vaginal flora, thereby increasing the risk of possible infections annoying.
What are the basic rules for proper hygiene?
- Respect the ph: Among the roles of the bacterial flora will fall, without a doubt, to keep the pH slightly acidic: in these conditions, in fact, potentially dangerous microbes do not find fertile ground on which to proliferate. The constant use of products too aggressive could alter the balance of the vaginal pH, but not only. A cleansing too strong can damage the lipid layer of the external genitalia, which is why the common soaps and bubble bath are not suitable for intimate parties, because they were considered too aggressive. Better to prefer products formulated specifically for the daily care, especially suited to women of childbearing age. If they do occur small intimate hassles you should use specific cleansers that contain a soothing and emollient substances that can generate relief to the affected area.
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- Warning additives: Products based emollient and soothing substances are particularly suitable for the care of their personal hygiene and with the approach of menopause also phytoestrogens can be helpful in protecting the mucosa, but eye to some additives, to be avoided. This is the case, for example, of non-natural fragrances that can generate really annoying itching and burning. Green light, then a delicate intimate cleanser without soap, fragrance free, pH-neutral, which respects the natural acidity of the private parts.
- Even clothing can be of help: Clothing or too tight pants, synthetic or wet can create optimal conditions for the proliferation of microbes. For this reason it is better to prefer cotton underwear, do not wear too tight clothes for a long time.
- Particular attention in the menstrual period: During the cycle, it is essential to change the protection at least 3 times a day and do not hold the inner absorbent for more than 4 hours in a row.