Let’s call it the habits of happiness. Some may surprise you because of its simplicity or because you have never associated with good humor, but we assure you that science has proven that they really work.
- Smell fresh flowers, preferably roses
We already know that sounds very corny, but it is so. And we do not say it, research conducted by a team at Harvard University concluded that people who had freshly cut flowers at home for more than a week said they felt more energetic and less anxious than those who did not They had the habit of having flowers at home.
- Spending with meaning, order, and concert, and investing in life experiences rather than objects
A study at State University and San Francisco found that spending money on travel, massage, food and other vital and sensory experiences made people happier than buying objects.
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- Change the soda for coffee
Drinking four or more soda cans in the day as well as gaining weight raises the risk of depression by 30%, according to a study published in Plus One. Drinking four cups of coffee reduces that risk by 10%. We do not know if you can sleep with four cups of coffee in your body, but judging by the studio you will be in a good mood.
- Consider taking vitamin D
If you live in a low-light region, you may have a vitamin D deficit, which makes you more vulnerable to depression. A 2012 study conducted in the United States found that about 12,000 people had this deficiency and had no idea. Talk to your doctor if you have any suspicion, with a blood test you will know how your vitamin D levels are.
- Exercise regularly
Starting a fitness routine in the 20s and 40s that include three classes a week that allow you to sweat in abundance can reduce the risk of depression by almost 16%, suggests a British research published in JAMA Psychiatric in 2014.
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- Disengage from Facebook one season
Not a good place for people at risk for depression, the social network was associated with a general drop in life satisfaction in a University of Michigan research that was conducted in 2013.
- Meditate instead of being hooked on social networks
A daily practice of meditation can help some people alleviate anxiety and depression. Before you have to learn to do it right, but for that YouTube is full of tutorials.