Who fights with high cholesterol, may find a valuable ally in the red yeast rice, a useful remedy to lower and balance values. But its healing properties do not end there: it effectively reduces stress and strengthens your immune system.
Today we speak of the red yeast rice for cholesterol and give you further guidance on its use!
What is red yeast rice?
The properties of red yeast rice were well known in antiquity, namely already in 800 BC China, where it was regularly used as a beneficial food. Its production is derived from the fermentation of the classic rice table with red yeast, which precisely characterizes its reddish color.
To be more precise its positive qualities derive precisely from red yeast, due to its composition of molecules, monacolins, involved in natural enzymatic processes. The fermentation of red rice feeds the production of other important substances, such as plant sterols, the fatty acids and isoflavones.
Now you understand why the red yeast rice is a product so sold in health food stores, in the form of capsules or tablets, and pharmacies, where you can find numerous drugs and supplements which red yeast rice composition is critical.
The properties of red yeast rice
The most important characteristic of the red yeast rice is definitely its effectiveness in balancing the cholesterol levels in the blood. The monacolins group, in particular the monacolin K, are able to limit the HMG-CoA enzyme responsible for the increase of cholesterol. Inhibition of this enzyme causes the lowering of LDL or bad cholesterol and in parallel an increase in good cholesterol, or HDL.
Its beneficial process extends to the levels of triglycerides in the blood that tend to normalize, and also for this the effects of the fermented red rice are particularly useful to prevent cases of high cholesterol, in the absence of more serious diseases.
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The red yeast rice promotes the strengthening of the immune system, thanks mainly to the flavonoids it is made, and is particularly useful against stress: contains GABA, an amino acid that combats anxiety and stress.
In addition to these useful properties to your body, the fermented red rice also fights the disorders related to the respiratory tract through the saponins, substances of plant origin that have the function to eject the bronchial catarrh orally.
Finally, recent studies have shown that intake of red yeast rice in person’s victims of sudden cardiac arrest reduces the probability of the event happening again; this percentage stands at 45%.
Red yeast rice: Contraindications
Despite the positive properties, there are some contraindications regarding the use of the fermented red rice, which can cause unpleasant side effects.
- During pregnancy or breastfeeding it is not recommended the use of supplements or products made from fermented red rice.
- The exaggerated consumption or beyond the recommended doses can cause headaches and gastrointestinal disorders.
- The HMG-CoA enzyme inhibition involves the lowering of coenzyme Q10, if the dose taken is considerable and long-term. It is therefore essential to take a CoQ10 supplement along with red yeast rice.
In conclusion, the use of supplements of red yeast rice for lowering high cholesterol is a fairly widespread and proven practice. Our advice is always to consult your doctor to rule out any conflict with other diseases or disorders. Also, remember that the ‘ nutrition and healthy lifestyle is the most important remedy to rebalance cholesterol.Tags: cholesterol, Red yeast rice