Most people who go through this process are struggling with cravings, flu-like symptoms, restlessness, mood swings, and other withdrawal symptoms. Some feel guilty and have low self-esteem, which only makes things worse. Fortunately, there are ways to manage addiction recovery and find your balance.
Check out these simple recovery tips to boost your motivation and fight cravings:
Identify Your Triggers
Try to figure out what makes you crave drugs, nicotine, or alcohol. Is it stress, boredom, or excitement? Simple actions, such as walking by a bar or fighting with someone, can trigger your cravings. Next time you feel the urge to use drugs or alcohol, write everything down. Start a journal and put your thoughts on paper. This way, you can identify your triggers and take the steps needed to avoid them.
Learn as much as possible about addiction. The more you know about this process, the higher are your chances of recovery. Find out how different drugs affect your body, how they react with medications, and what treatment options are available. Use the Internet for research, read books, and ask your health care provider for more information.
Take Care of Your Body
Put your recovery first and focus on your needs. Find time to exercise, plan healthy meals, and relax. Be prepared to make lasting lifestyle changes, such as quitting smoking or giving up partying. Avoid places where drugs and alcohol are easily accessible.
Good nutrition and exercise can make it easier to overcome your cravings. Limit junk food and sugar, drink plenty of water, and stick to whole, natural foods. For instance, leafy green vegetables are packed with antioxidants that fight oxidative stress and reduce the damage caused by drugs and nicotine in your body. Regular exercise balances your mood and relieves stress, which helps speed up recovery.
Meditation is one of the best ways to get rid of stress and unwind after a long day. This centuries-old practice calms your mind and body, promotes relaxation, and balances your emotions. Many recovery facilities use it as part of their programs. For example, the health experts at Coastal Detox, a Florida detox center, provide a variety of soothing holistic therapies, including meditation.
You can meditate at home too. All you need is a quiet space and some free time. Adopt a comfortable position, let your thoughts flow, and empty your mind. Imagine yourself living the life you want, away from drugs, alcohol, and daily stress. For optimum results, meditation can be used along with progressive muscle relaxation, guided imagery, deep breathing, or yoga. Do this exercise for a few minutes each day to reap its benefits.
Keep Yourself Busy
One of the best ways to avoid your triggers is to stay busy. Focus on your work or hobbies, call a friend, or get involved in a project that you really care about. Go out for a walk or cook a healthy meal when you experience cravings. Surround yourself with people who support your goals and understand your needs.
Join a Support Group
Search for addiction recovery groups in your area, such as Nicotine Anonymous, Heroin Anonymous, or Narcotics Anonymous. Here you will meet people who are struggling with the same problems as you. Share your story, listen to what they have to say, and encourage each other. In general, these groups are free to join and provide the support needed to overcome addiction. Remember that facing a challenge alone can be difficult. Don’t be afraid to open up and let others know what you’re feeling.
Make a Plan
Just like everything else, addiction recovery takes planning. List the pros and cons of quitting, keep track of your drug use, and monitor your thoughts over the day. Write down the reasons why you want to quit alcohol or drugs. Set specific, realistic goals and stick to your plan. It’s in your power to change things. The key is to find your inner drive and be stronger than your cravings.
Be Kind to Yourself
Quitting drugs or alcohol is never easy. Stop blaming yourself and keep going until you succeed to overcome addiction. You’ll fail more than once, which is perfectly normal. Get rid of negative thoughts and adopt a positive outlook. Be kind to yourself and take one step at a time. Recovery doesn’t happen overnight. It can take months or even years to find your inner balance. Go to private therapy sessions, stay positive, and remove toxic people from your life.