Nasal congestion is a rather unpleasant consequence of colds. Ignoring a runny nose is quite difficult, and in some cases, it’s dangerous bad to prevent colds.
If you do not start treatment in time, it can lead to the development of whiter complex diseases and complications. Cure nasal congestion is possible without the use of drugs. There are several folk remedies that will help get rid of the common cold and breathe deeply.
There are 5 best ways to prevent colds
Prevent colds: Strengthen immunity
Rhinitis is a constant companion of cold and flu. For a speedy recovery, try to diversify your menu, focusing on foods that have a high content of vitamins. Eat as much as possible a variety of greens, fresh fruits, and vegetables. A high content of nutrients is different berries and citrus fruits. A diet containing vitamins and minerals will enhance immunity and help get rid of colds and such an unpleasant phenomenon as a runny nose. Read more: 5 reasons for going to work by bicycle
Prevent colds: Use the inhaler
Using an inhaler will significantly improve breathing and clean the nose. If there is no inhaler – just moisten the air in the room. Bring the water to a boil, add a pinch of sea salt, a few drops of eucalyptus essential oil and a few spoons of dried marigold or chamomile. Read more: Basic rules of a healthy lifestyle
Prevent colds: Drink a lot of warm
The use of warm liquid will prevent dehydration, facilitate breathing and clean the nasal cavity. For more effective treatment, drink medicinal herbs, berry teas with lemon, honey, and ginger.
Prevent colds: Saline solution
Good results in the fight against the common cold show the washing of the nose with a saline solution. In one glass of warm water should dissolve a teaspoon of sea salt. Rinse your nose with a warm solution in unlimited quantities. Sea salt effectively fights with nasal congestion, kills pathogenic viruses and bacteria. It is better to prepare the fresh solution for each use.
Prevent colds: Rinse your throat
To quickly get rid of the infection in the nasopharynx, rinse your throat. For these purposes, suitable as a decoction of medicinal herbs, so saline solutions with the addition of soda and iodine. Carry out this procedure every hour, alternating the composition. This will help remove the swelling of the mucous membrane of the nose and throat, destroy pathogens.
These simple tips will help to successfully cope with nasal congestion, but do not ignore the doctor’s advice and traditional medicine. Respond in a timely manner to the symptoms of colds to start treatment on time and avoid complications.
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