Physical exercise is an activity that can not be missing in our daily life. However, it can become very harmful when it is done beyond our means. In this article, we explain the consequences of physical exercise in excess.
Many people practice it to lose weight, get rid of tensions or simply to stay in shape. If we get too attached to the sport it can become an addiction. It is what is called compulsive exercise or dependence. It usually occurs especially in people who suffer from eating disorders.
What is physical exercise?
Although we are facing a simple question, it has many details that have gone unnoticed by the vast majority. As is well known by all, it is about any activity or body movement that aims to maintain good health, increase physical performance and improve the quality of life. However, the motivations that normally move the individual go through weight loss, emotional well-being, muscle strengthening or the development of certain athletic skills. Read more: Basic rules of a healthy lifestyle
According to the training chosen, physical exercise provides much more strength, elasticity, resistance, speed or coordination. For this, there are different types of activities and effects on our body.
Types of physical exercise
What is physical exercise
Aerobic exercise requires the help of oxygen.
In this group, we find activities such as cycling, tennis or running. All of them increase the subject’s resistance, in addition to improving their breathing and immune system, preventing diabetes or promoting weight loss. The exercises that make up this methodology are usually of low intensity and long duration, using oxygen as the main source of energy.
The dangers of excess physical exercise
First of all, doing a lot of sport can cause some type of injury. The ones that suffer the most are the ligaments, joints and our mind. Requiring yourself above our means is never convenient.
In the case that you practice a lot of physical activity and do not eat correctly, you run the risk of losing muscle mass and malnutrition. All the muscles end up suffering from overwork, including the heart, which can become weak. Read more: 7 false claims in cosmetics advertising
At the moment when the body is very tired, the defenses will fall and there are more chances of falling ill. Another consequence of this excessive work is a sleep disorder. The activity manages to accelerate the mind and body, and the feeling is as if we were always active.
The first thing you must do to avoid this overtraining situation is to realize the problem. Think that you are not a professional athlete and that you only exercise for leisure. You can not allow sports activity to become the protagonist of your life and when you cannot train you to have a feeling of guilt.
The right thing to do is Physical exercise one hour each day that you exercise. With four sessions a week would be enough. When you appreciate that you can injure yourself, do not hesitate to reduce the intensity or even rest.Physical exercise, Physical exercise idea, Physical exercise tips