When one of your loved ones is losing weight, you need to be extremely careful in choosing words. After all, his nerves are now at the limit. You want to make a compliment, and the person will be offended and go to seize the negative – you will become the cause of his breakdown and at the same time the enemy number one. About what phrases should be avoided, says dietician Paige Smathers (Paige Smathers).
If you have not encountered such a problem as overweight, endless diets and irritation from malnutrition, you do not understand the losing weight. This may not be obvious to close ones, but compliments on lost pounds, tips on how to lose weight, and in general talk about appearance can damage the process of losing weight, and your friendship.
I worked with hundreds of people who managed to lose weight, and I was surprised that they do not like it when others notice a change in their weight and talk about it. They do not want to be praised and are not at all pleased with the conversations that revolve around the size of their clothes.
Phrases: Paige Smothers
Of course, there are exceptions: some like to receive comments about their progress in weight loss. But, most likely, they boast of their successes first.
Here are five phrases that should not be told to those who lose weight.
How many kilograms are you going to lose? You may think that your losing weight should be happy from what has already been achieved. But they all have their own ideas. And the last kilograms, separating from the cherished goal, are always dumped most difficulty. Especially, refrain from comments like: “You already look normal!” It’s impolite. Read more: What positive impact of ecology have on children’s health?
Maybe you should not eat this? Foods that are high in fat or sugar, of course, are not the best choice. But those who lose weight sometimes allow themselves something forbidden to sustain a diet. It is clear that you wish them only the best. But your remark will only increase anxiety and cause a sense of guilt for what should have been a reward. Do not criticize someone else’s choice of products.
You look much better than before! The hold is difficult, but it’s not worth saying. Do not compare the look before and after. A person also has eyes and a mirror, and he knows the difference. If he wants to hear your opinion – he will ask. Read more: 5 keys to lose weight without dieting
After the end of the diet, the weight will return back. Usually, this is followed by advice to lead a healthy lifestyle, go in for sports or go to a psychologist. It is really difficult to keep weight. But let the person choose the strategy. Do not you believe in your loved one? Do not even joke!
Wow, you look cool! At first glance, a harmless compliment can easily be interpreted in a negative way. It’s unlikely that you will want to evade the answer to the question of whether a person has looked bad before. Perhaps it will surprise you, but not everyone who sits on a diet puts his appearance above personal qualities. In general, do not focus on the body, because in the worst case it can lead to eating disorders. Keep reading http://wordgrill.com/health/everything-you-need-to-know-about-the-organic-diet-before-integrating-it-into-your-diet/
Of course, all this does not mean that you have to walk on tiptoe around a loved one who is on a diet. But to become a little more attentive and tactful is definitely not a hindrance.
It is better not to pay attention to the weight of the interlocutor and focus on his personal qualities. After all, you do not know the reasons why he set himself such a difficult task as weight loss. In addition, compliments about a better appearance now always imply criticism of what was before.
And one more important point. Even if someone is in a thrill to hear about his achievements in weight loss, do not encourage this. A fixation on one’s own appearance can provoke the development of eating disorders, and a simple desire to lose weight easily grows into an obsession.
If one of your loved ones has lost weight, better praise him for becoming more confident and looking happier. Pay more attention to personal qualities, for example, on his willpower and purpose, and leadless talk about food, weight, and appearance.
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