To overcome anxiety you must understand its mechanisms. Anxiety is an uncomfortable emotion, characterized by unpleasant and limiting feelings. The issues related to anxiety are among the most disabling and widespread.
The Study on the Epidemiology of Mental Disorders found that one in ten people suffered from anxiety disorder in their lifetime.
Anxiety is a physiological mechanism useful to act in front of the necessities of life, but when it exceeds some levels and expands, we risk to lead to pathology.
That’s why you need to overcome anxiety in order to live your life well.
When there are any difficulties that arise, we must start again …
If an inevitable storm is projected on the horizon, the shadow of discomfort begins to make itself felt and sometimes it becomes heavy and can break down.
Most of the time we are able to take positive attitudes that allow us to come out with strenuous courage and courage.
What happens when attitudes are not positive? Why are not I?
The anxiety of not being done, being cut off, not being up, not being judged well, and losing everything.
Overcoming anxiety is critical to getting out of the storm.
Sometimes when it comes to anxiety, we realize we do not have much esteem for ourselves; we are afraid that others criticize us and come to perceive reality as a constant threat until they become extremely vulnerable.
Some people live in a state of permanent tension that compromises every simple action of life, such as taking a bus or driving a car.
Other times you live in the fear that anxiety attacks can surprise us in any situation and then the only solution seems to be to avoid it.
Overcoming anxiety is indispensable to not limit our lives.
10 useful tips that can help you overcome and anxiety
1. Allow the tension
Do not worry about everything … Continue to be worried, trigger the mechanism of anxiety and subtract you energy. Turning things toward the positive change of yourself and not about situations that do not go, you will soon see improvements.
2. Think much more about yourself
Analyze situations and deal with life’s tasks and problems with all your energies and get out well. Do not delay when you are faced with a situation to be faced or faced with an opportunity.
Whatever the situation you have to deal with, act!
3. Do not focus on the judgment of others
The way you live the judgment of others has a huge impact on your anxiety condition. It is very important to remember that the basics of anxiety reside in ourselves and do not depend on the opinions and even less by the judgments of those around us.
4. Recognize your value
Anxiety is closely linked with a poor evaluation of ourselves. Assessing ourselves negatively moves us away from wellness and does not allow us to evolve.
5. Do not seek perfection
Perfectionism does not help you overcome anxiety, rather it prevents action and keeps you standing in an out of the way.
6. Accept yourself
Only you know how much you are and what you can achieve. Accept who you are today and do not grieve for the judgment of others.
7. Avoid self-sabotaging yourself
Sometimes the mind uses anxiety to hinder the realization of ourselves, making us believe that it is not up to the situation. It is a real self-sabotage that keeps us in the vicious circle of anxiety. Then, to get out of this vicious circle and overcome anxiety, take a little step at a time to your goal every day.
8. Complete one of your commitments
An easy way to overcome anxiety now is to finally complete a commitment or task that you are postponing for a long time. For example, finish reading a book or ordering in your closet or anything else that requires “making a decision”.
9. Do not always pretend to be all right
Often, anxiety stems from the removal of their own thoughts and emotions. If there is something wrong … Express it! Do not feel ashamed or embarrassed, repressing what you think or feel.
Do not be afraid to look weak.
Pretending to be always strong brings anxiety to the highest levels!
For this, it manifests what I feel and express.
10. Manage your inner critical voice
The inner voice is critical, it multiplies anxiety … It blames us continually, making us appear imperfect. And then we know that perfection does not exist.
However, we can improve and progress in our lives, starting and pursuing a real path of personal growth that can only start from the acceptance and revision of what we are at this time.
Shital regularly contributes on top health magazines and healthy living ideas to health blogs around the web. When she’s not busy working with the jobs, you will find her undertaking many of her own health-related topics and healthy living ideas! She has a lot of dreams. She works hard to fulfill her dreams. She loves to share her ideas, tricks, tips and information by blogging. She also works at Creativejasmin.com, a company that committed to helping businesses with online marketing.