With the arrival of winter we begin to put on the table the oranges. Delicious, juicy, oranges enjoy many properties, in particular red oranges than other varieties have a higher content of vitamins.
The orange juice is a good drink, therefore, suitable to be drunk at breakfast or as a snack. Calories? About 33 to 100 grams. A nice glass of juice and then make 66 Kcal.
Moreover, when we speak of orange juice we refer to those derived from the fruit immediately and not to industrial products, then packaged. These in fact have added sugar and, even if they do not, however, undergo processes that affect the nutritional properties.
But back to our orange juice prepared at home, and we go to see the benefits…
VITAMIN C … AND MORE
The juice of this fruit is packed with vitamin C. Do you think that is enough 2 or 3 oranges to ensure the daily requirement of vitamin C. The benefits? Strengthens the immune system, it protects us during the winter by ailments and colds and facilitates the absorption of iron by the body.
But orange is not only vitamin C! This fruit also contains vitamin A, beneficial for the view.
Both of these vitamins then, act as antioxidants, which fight free radicals, the main cause of skin aging. Contribute to this also flavoinoidi in it.
ANTIOXIDANTS FOR SKIN AND THE HEART
Among the antioxidants contained in oranges there is the aspirin, a flavonoid that prevents the thickening of blood vessels also lowering the risk of thrombosis? Rich in polyphenols, the orange reduces DNA damage, protects the lipid peroxidation and reduces body weight. That’s why, in the right doses, it is a good food for those who are obese or overweight.
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RULE THE INTESTINAL TRANSIT
The orange juice helps to regularize the intestinal functions because it is a product to PH acid disinfects the intestinal lumen and in addition, the high water content together with soluble fiber to create the conditions for a better intestinal transit. But best not to consume it completely empty stomach, because in some cases in predisposed individuals may irritate the stomach walls.
After exercise, drink orange juice in jute to replenish fluids and minerals, especially calcium and phosphorus which is abundant.
WHEN AND HOW TO DRINK ORANGE JUICE
As said, the boater pressed homemade, but also so that contributions all benefits should be drunk as soon as prepared as with age vitamins oxidize and lose their antioxidant power.
Also in the white part that often are we filter content of the nutrients, such as fibers which reduce the absorption of sugars in addition to playing an important role in digestive function. That’s why it is better to prepare a pulpy juice.
The advice is to drink a juice in the morning accompanied by toasted bread with jam or honey or even as a snack in the afternoon. Better not drink it completely fasts and not bring it close to the consumption of milk or coffee to avoid phenomena of gastric reflux. Sufferers of these problems, remember that it should limit its consumption. In this case, however, it is good to ask your doctor.Tags: Orange Juice