By constantly repeating some beliefs and myths end up imposing themselves, despite not having a solid scientific basis that supports them or because they are simply misconceptions. For this reason, the Care Your Gums campaign, of the Spanish Society of Periodontics, reports on the ten main myths that oral health care usually involves.
10 myths about oral health care
It is normal for the gums to bleed. If any wound or bleeding area in the body is a warning signal, why does not the fact that a gum bleeds tend to worry too much? Popular acceptance is frequent that the bleeding of the gums is something normal and inconsequential, although a healthy gum should not bleed and, if it does, it is because something is not going well.
In fact, the majority of patients attribute the bleeding to the fact of brushing with a certain type of brush (harder) or the technique used (with greater force), without knowing that the cause of the bleeding is a disease of their gums and that It must be treated. Read more: Functional training: What it is, benefits and how it works?
If it does not hurt, it’s not important. The fact of not having pain in the gums is not a sign of good oral health. In the early stages of many periodontal disorders, the disease can go unnoticed, without obvious symptoms and minimal changes, that is why periodontitis is called ‘the invisible disease’.
Smokers are “protected” against periodontal disease. Periodontal disease is usually masked in smokers, being less frequent and patent one of the main warning signs that lead many people to consult their dentist: bleeding gums. Read more: 7 Tips To Lose Weight By The Holiday
In fact, smokers not only have three times more risk of suffering from periodontitis and that it progresses more quickly, but in many cases, by not bleeding, the diagnosis is usually delayed and, therefore, the start-up of the procedure is delayed. most appropriate treatment for this disease.
Maintenance treatments wear my teeth. The tooth is the most resistant and hard part of the organism. Periodontal maintenance is essential for the patient with periodontitis since it is necessary to periodically remove plaque and bacterial deposits with regularity in order to avoid relapse and progression of the disease.
In this sense, experts have assured that it is a fundamental stage of treatment and the only way to achieve control of periodontal disease in the long term. In fact, they continue, this continued treatment has no impact, nor does it cause tooth wear.
Periodontal treatment does not serve to prevent tooth loss. Periodontal disease causes bone loss around the teeth and, without proper treatment and in advanced stages of the disease, the teeth begin to move and eventually lose.
The treatment of periodontitis is highly effective, keeping the teeth in most cases. “It is possible, therefore, to avoid bone loss and in some cases, even recover part of the bone loss with specific regenerative techniques,” the experts detailed.
Centrifuge, toothbrush, and mouthwash
The more foam the dentifrice makes, cleaner, and better with a hard bristle brush. The effectiveness in oral hygiene does not depend so much on the foaming agent, but on other components that are incorporated in the paste but above all, on the technique used. In addition, the duration of brushing and the method used are keys to success.
Likewise, experts have reported that it is generally accepted that hard brushes are more effective in eliminating bacterial plaque and stains on teeth, but this is not necessarily true. “In reality, brushing with a hard bristle brush or brushing brusque or traumatic can cause wear on the enamel and retraction in the gums, leaving the root of the tooth exposed,” they added.
The mouthwash, the more “itches”, the more it heals. Many people believe that a strong mouth rinse or with a lot of alcohol is better for the health of the gums. Rinses with a high alcohol content are not always more effective and in some cases can cause dry oral tissues, and although the additional use of these products reinforces oral hygiene, they never replace brushing.
“Mouthwashes alone, in the absence of brushing or with rapid brushing, do not have sufficient effect or efficacy for the control of bacterial plaque, ideally, the mouthwash should be used on the recommendation of the dentist, who will value the most suitable for each person “, they have advised.
Bad breath or halitosis is due to digestive problems. Bad breath of digestive origin is less frequent than you think. In fact, halitosis or bad breath originates 85-90 percent of the time in the oral cavity, due to an effect of the anaerobic bacteria in the mouth, which are capable of degrading food products (resulting in sulfur compounds, which are responsible for this bad smell).
Poor oral hygiene, the existence of periodontal disease, the accumulation of bacteria and the putrefaction of food remains are, among others, risk factors to cause halitosis. In case of absence of periodontal disease, if there is halitosis, it is most often of lingual origin. Therefore, specialists have stressed the need to also brush the tongue.
Periodic cleanings of the mouth replace the periodontal treatment. Periodic cleanings are not a substitute for periodontal treatment since periodontal treatment is not only a cleaning of the mouth but an individualized medical intervention according to the situation of each patient at a specific time.
In fact, the periodontist, as a specialist with the adequate training to establish the treatment indications for each patient, will establish the most suitable protocol, supervise the evolution and the specific needs.
Chewing gum can replace oral hygiene. Both eating crispy foods (fruits and vegetables) and chewing gum promote dental self-cleaning due to its mechanical action. However, the action of chewing what it actually does is a drag effect and an increase in salivation, which are very beneficial actions for oral health.
The action of chewing gum (better without sugar, of course) contributes to the removal of the plaque and doubles the flow of saliva. Chewing gum is a strong stimulus for the secretion of sodium bicarbonate in saliva; this raises the pH in the plate, neutralizing the acids and favoring the mineralization of the enamel of the teeth (although the same can be achieved by eating a piece of hard cheese at the end of meals).
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Tags: myths about oral health care, oral health care, oral health care tips