Getting sick is never any fun. It’s a bummer when you have to stay inside and are cooped up all day. It’s important to manage your health, so you don’t fall ill in the first place, and so you can bounce back quickly when you do. Take actions that’ll prevent sickness and help you get back up when you’re down.
There are ways to get yourself feeling better fast when you’re just getting over a cold or sickness. Let your mind and body heal and gently guide yourself to better days. You know yourself best, so always be aware of how you’re feeling, pay attention to your needs and adjust accordingly. It takes deliberate action on your part, but it’s worth the fight to feel better. See natural ways to nurse yourself back to health.
It’s very important you get lots of sleep when you’re sick. Make sure your bedroom is designed to block light and that it stays cool at night. This is the one natural ingredient that’s really going to work and get you back on your feet. Don’t skimp on your rest when trying to recover. Take naps and go to bed at a decent time. Sleep will rejuvenate your body and have you feeling better fast. Spray lavender in your bedroom if you’re having trouble sleeping and it’ll help relax you.
Drink lots of water when you’re not feeling good. It’ll help flush all of the bad bacteria out of your body. Water’s one of those elements that’s very important for maintaining your health, but easily forgotten. Set a timer or a schedule to help you remember when to drink your daily water. You want to stay hydrated and keep your energy levels as high as possible. It’s also good for your skin and will loosen any mucus.
Tea is another natural beverage that you should be drinking when you’re not feeling well. Fluids help conquer a cold and tea will replace any fluids lost to your sickness. There are all kinds of teas made for specific ailments, such as lemon and peppermint. Head to the store and get your favorite assortment to get you through the rough patches. Tea is also helpful for nighttime when you’re trying to unwind and go to sleep.
Use honey in your tea and drizzle it on your toast. Honey has natural healing properties that’ll have you feeling better in no time. It has been scientifically proven to help with allergies, sleep problems, coughs, throat irritation and wound healing. It preserves the vitamins and nutritional elements your body needs to get better.
Yoga is a great activity to participate in when you’re trying to heal. It’s refreshing for your mind, body and soul. The movements will loosen you up and get your blood flowing properly again. Use it as a way to calm your thoughts and meditate too. You need to heal your entire body when you’re getting over a sickness. Go with the flow and just do what you can at the time.
Clean & Do Laundry
It’s important to keep your home or apartment clean when you’re sick, and all times of the year. Spray down the entire place, vacuum and tidy up on a consistent basis. Also, do laundry and wash any dirty clothes or towels you used while feeling ill. Disinfect and get the germs out of your place to give you the best chance at a full recovery. Cleaning is especially important if you have a pet, so make sure you get someone to help you if you’re not feeling well.
Wear an Activity Bracelet
Purchase an activity bracelet that tracks your heart rate, calories burned and daily step count. This’ll help you track exactly how you’re doing each day and if you’re getting better. Use it as a way to gauge your current health status and if you’re able to put in activity on a daily basis. It’s a good way to monitor your progress, and they even track your sleep. It’s important to know how much quality sleep you’re getting each night when you’re trying to recover.
Eat lots of healthy fruits and vegetables and other healthy foods. Foods with antioxidants in them will help you heal. Avoid fatty foods and processed sugar, especially when you’re under the weather. Keep your plate full of the fresh and colorful ingredients that’ll make you feel better. Your diet has a major impact on how you feel and how well you function. Do yourself a favor by consuming a healthy diet and watching what you eat. Maintain a healthy weight by making the right choices and not giving in to temptation even when you’re sick.
Consider growing your own cannabis for those times you’re not feeling well. Learn how to grow weed by using a beginner’s guide that’ll teach you how to grow weed professionally. It’ll help reduce stress and anxiety, and will allow you to be you again. You’ll learn all the steps you need to know to take your growing to the next level. It’s easy once you get the hang of it.
Engage in Activities that Reduce Stress
It’s critical you engage in activities that’ll reduce your stress levels. This includes calming your mind and taking care of your body. Listen to music, meditate or participate in some low-key exercises at home to stretch. Write in a journal or talk with a friend on the phone. Whatever you do, keep it relaxed and focus on getting better. Stress will eat at you and prevent you from healing. Practice deep breathing exercises before bed and read a book to slow your mind.
Reduce Technology use
Unplug from technology once in a while. This is a natural way to start healing. It’s so easy to do, yet many people refuse to let themselves take a break. Put your phone and computer down and be with your thoughts. Take a bath or watch a funny movie instead of playing games on your phone. All of these adjustments will allow your mind and body to heal the right way. Overloading your mind with information on a daily basis isn’t going to give your body the rest you need to get well.
When in doubt, head outside and indulge in nature. Enjoy the sights, smells and sounds of what’s around you at the moment. Go for a short walk and take in the beauty that surrounds you. Nature is very healing and if nothing else, will reduce your stress and calm your racing thoughts. Make it an experience by being aware of what’s going on around you and unplugging from your phone as you walk.
Play with your Pet
Pets are always there for you whenever you need them. Pay attention to your pet and snuggle or play with them. They’re comforting and fun to be around, especially when you’re not feeling well. Playing with your pet is fun, especially when you’re not able to go out and do other activities outside the home as you heal. Enjoy the quality time you have with your pet as you rest and show them some love.
Wash your Hands
Protect against germs and bacteria by consistently washing your hands. Doing so will protect you from illness and help you heal faster. Be good about it throughout the day and always use antibacterial soap when you do. If necessary, carry hand sanitizer with you in case you run into an instance when you can’t wash your hands.
Take A Multi-Vitamin
Vitamins are good for you. They give you the extra nutrients you need to stay healthy that you’re not getting throughout the day or with your food. Read the labels and decide which vitamins you’re in need of based on your current lifestyle. Use vitamins as a way for your body to protect itself throughout the day.
There’s nothing wrong with praying when you feel sick. Lift your spirits by opening up to your spiritual side. Start and end each day with a short prayer stating what you’re grateful for and asking to get better soon. Gratitude goes a long way in the healing process and putting yourself back on track to improve your health.
Family & Friends
Reach out and ask for help if you need it. There’s no harm in letting your family and friends know when you need them because you aren’t feeling well. Let them in and accept any offers to take care of you while you’re sick. Their company will perk you up, and it’s likely they’ll bring you soup or cough drops if you need them.
Being sick isn’t always easy. There are days you don’t want to get out of bed or see anyone. It takes time to get well, and being ill can seem monotonous and depressing. Do what’s right for you, and be open to trying new ways to cure yourself. You never know what might work for you. These are natural ways to nurse yourself back to health.