Every day is a good time to adopt healthy eating habits. More than lose weight without diet to see you better is to feel better about you and improve your relationship with food.
Studies conducted around the world show that by means of simple and accessible strategies you can achieve your ideal weight.
Lose weight without diet
Water Always prefers natural water (2 to 2 ½ liters), drink water before each meal, this will help you distinguish thirst for hunger and prevent you from exceeding your food intake.
Cold or hot? A study by the University of Humboldt ensures that cold water drink the body uses the reserve calories (excess) to generate heat and thus regulate body temperature.
Breakfast. According to the University of Tel Aviv, eating sweets like chocolate helps prevent cravings throughout the day and thus moderate the intake. Read more: 7 Tips To Lose Weight By The Holiday
Includes desserts only at breakfast.
Yogurt and fruits. A study published in “New England Journal of Medicine” revealed that this pair of foods generates greater satiety than even fruits and vegetables. Choose this option as a snack at noon. Read more: Basic rules of a healthy lifestyle
It’s not just feeding!
Sleep. When sleep is restricted, the levels of ghrelin, the hormone that stimulates hunger, increases, which is why the University of Chicago study recommends sleeping for 5.5 to 8.5 hours. Assign an exclusive time and place to sleep.
Laugh Research from Vanderbilt University, showed that laughing up to 15 minutes a day makes the muscles work harder, increasing energy expenditure. Include some recreational activity.
Exercise At least 15 minutes of aerobic exercise each day improve your resistance, in addition to achieving the balance between caloric consumption and expenditure.
Always remember to seek the support of health specialists to learn more about your body and diet.
We invite you to reflect on the following: if weight gain or “extra kilos” took some time to occur, why do we think that weight loss will be almost instantaneous?
Do not risk your health with fad diets or miracle products, it is always best to start with small habits that will make the difference to lose weight without the diet.
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