Life takers – It’s no secret that getting rid of excess weight, it is not so easy. And in this article there will be no trivial advice that you do not need to eat after 6, before eating, you must drink a glass of water, eat small portions and so on. Here it will be a question of radically reconsidering their attitude towards food.
Life takers for weight loss No 1: Eat only when you are really hungry
In the furious rhythm of our life, we completely forget to listen to your body. Without hesitation, we eat the morning croissant with coffee, at lunch with colleagues “for the company” we send the fifth cookie to the mouth, unconsciously chew the chips for watching the next series … But do we feel real hunger at the same time? Hardly. Learn to control your emotions. Rest with eating, if you are irritated or depressed, do not rush to food if you suddenly become bored. Read more: Stress as one of the causes of skin diseases
Life takers for weight loss No 2: Do not force yourself to eat
Many, having read articles and books about proper nutrition, try to force themselves to have breakfast. There are even those who try to eat more for breakfast, as, according to legend, everything up to 12 – on the sides is not delayed. But such an approach is fundamentally wrong. Our body at night restores strength and energy, and if there is no desire to have breakfast – do not eat breakfast! Respect and listen to your body! Read more: 3 Common Health Concerns With No Cure But Simple Solutions
Life takers for weight loss No 3: Food will always
Historically, a person should think about the extraction of food, in order to feed himself and his offspring. Nature can not be fooled, and we unconsciously try to eat up for future use, without thinking that a long time ago the problem with the extraction of food has disappeared: the supermarket shelves are full of food, for every taste and purse.
During the meal try to think that the food from you will not escape, do not necessarily lick the plate, and half of the delicious bun can be left for tomorrow. Keep reading http://wikimodel.org/reviews/5-best-health-benefits-of-beef-protein-snacks/
life takers for losing weight No 4: Holidays – not a reason for gluttony
Remember the situation – you were invited to the event, and there … The abundance of dishes, dozens of salads and a sea of snacks … You grab a plate and uncontrollably heal everything that your eyes fell on. You can understand – at home there is no such thing! But think, cannot we go to any supermarket and, having bought the ingredients for the notorious salad, cook it in any convenient day for us?
Life takers for weight loss No 5 :
Do sports only when you really want it. Do not forget that each of us is an individual. And if one is happy to run for training, the second thought about the simulators drives into depression. When you are punishing yourself for an extra cake, start raping yourself on a treadmill, do not expect anything good! In the body, a stress hormone will start to be produced in protest, which will inevitably lead to weight gain.
In summary, you can say: do not get hung up on food, calories, protein, fat, and carbohydrates. Forget about endless weigh-ins and self-flagellation! Just enjoy life and remember: we eat to live, and do not live to eat!
Tags: life takers, life takers for losing weight, life takers tips
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