The notion of ideal weight, already discussed in other articles, is a widespread concept in our modern society, and that worries many people. Let’s actually see what this notion, looking at the cultural and medical aspects, before giving some tips to identify what our ideal weight, and some alarm factors. We’ll finish with some basic recommendations on how to monitor our weight.
Ideal weight: Culture vs. Medicine
The notion of what a healthy figure is relative from the cultural point of view and quite accurate from the medical point of view. In some cultures, like Western now, the tendency is to associate the notion of beauty with thinness that sometimes borders on the extreme, as in the case of the models. In addition, that happens when, paradoxically, there are more overweight and obese than ever. In other cultures, is valued have some extra kilos, even to a few healthy excesses, because the curves and fat are associated with social status of higher purchasing power?
However, the ideal weight is something objective from the medical point of view. It is true that the main indicator, based on the Body Mass Index, has its limitations, but it is a good filter to identify problems and consult your doctor if in doubt.
How to know your ideal weight?
I will not detail again as the ideal weight is determined. Enough to know that the healthy BMI lies between 18.5 and 25 and is calculated by dividing weight in kilograms by height squared (in meters). For example, a person who is 1.80 m and weighs 64.8 kg has a BMI of 20.
In addition to BMI to know if you have risks associated with overweight for your health, you can measure your waist. If it is greater than 94cm if you are male and 80 cm if you are female, then the risk to your health increases.
You may also like to read another article on BestAntiBiotic: I can not lose weight: What I can do?
How to watch your weight?
In this blog, we repeat regularly that the two bases to have an ideal weight are healthy, balanced and appropriate amounts in food and regular physical exercise. Do not believe anything of the miracle diets. They are dangerous and ineffective long term. Many people who lose weight regain it quickly quickly, and often fatten much more than before starting the diet.
About weigh yourself to monitor your weight, three caveats…
- Do not weigh yourself every day, only serve to obsess. Our weight varies considerably during the day and expulsion intake of food and fluids. Daily changes are not representative. It is best to weigh yourself once a month.
- Do not buy a very precise scale. It means nothing to gain or lose 200 grams. Only facilitates greater accuracy obsession.
- Weigh yourself with clothes. The idea is not to establish an exact weight, but a range (2 to 3 kilos). If you weigh without clothes, also risking you to obsess over. For more visit http://graphixgaming.com/.