I have never paid attention to this yellow citrus until I embarked on a healthy diet.
Lemon was always some kind of nasty and sour product. As well as you, probably …
But here’s the question, how useful lemon juice and lemon itself …
But, as soon as I began to change habits in the diet and my way of life in general, the lemon found a special place.
It became not just an addition to tea or a supplement to salad and baked fish, it became a real super food!
I think that those who know this can confirm right away, do not they?
When I made this list of the benefits of lemon and its juice for our health, I came across information mountains, but I singled out the most valuable. Let’s talk about them in more detail …
What is useful lemon juice … and lemon … ?
I am always interested in gaining health benefits from eating various fruits and vegetables. I always wonder how they can improve my health and well-being. And I realized that a lemon can not only help, but also much to correct.
So, lemons today with you – the theme of the day. Let’s start …
1. Lemon is full of vitamin C
It seems, if we started talking about a lemon, everyone immediately comes to mind that it is just filled with vitamin C. And you will be right.
However, what is so useful about vitamin C?
In addition to enhancing your immune system, as everyone knows, vitamin C helps to destroy bacteria. Even such strong as Helicobacter pylori. This terrible bacterium is so strong that it can destroy the walls of the stomach, leading to cancer.
According to the medical portal, despite the high-speed pace of modern life and the periodic lack of time for proper nutrition, it is still necessary to take care of one’s health. And then the lemon will always come to the rescue. Lemon vitamin C is able to help you in the fight against harmful bacteria in our gastrointestinal tract.
By the way, there is a great idea … You can replace sweet fizzy drinks with plain water with lemon and some other spices. Make this procedure your daily easy routine and you will see how quickly you change.
2. This is a super antibacterial property
We already understood that a lemon can kill even the strongest bacteria, right? Therefore, we can conclude that the lemon is a super antibacterial agent.
When you drink lemon juice, remember that the acid of lemon juice acts like an antibacterial force inside your stomach. This force is also transmitted to every cell in your body.
You can also use lemons to clean the cutting boards in your kitchen. Yes, you did not misinterpret. This is the best means of killing any bacteria that are formed even from food.
3. Lemon perfectly alkalizes the body
Believe it or not, but lemon is to alkalize your body.
Many people are still convinced that because of their acid, they act like an acid inside your body. But this is not so. Lemon has properties that keep a pH balance in your body.
4. Lemon is useful to your liver
Many people still do not think about taking care of the liver while it is still able to work 100%. And the liver is really very important …
Did you know that the liver is responsible for performing hundreds of different functions in the body? A toxin-laden liver leads to disruption of many processes in the body, while making us feel terrible.
A good way to get rid of these unwanted toxins is lemon and especially its peel. Some ingredients found in citrus peel, such as lemons and oranges, help get rid of fat around the liver. And also citrus fruits do wonders in detoxification of your liver.
Lemons well stimulate your liver and help get rid of toxins, for example, uric acid, and also dilute bile. This is another reason why lemons can be used as a good cleanser for your liver.
5. Contain Vitamin P
Vitamin P is a flavonoid. Flavonoids are powerful antioxidants that help to neutralize free radicals, which are associated with cell damage and aging. Also, antioxidants help in the fight against a variety of forms of cancer.
Flavonoids also help reduce inflammation in the body. According to some reports, flavonoids of this remarkable citrus make lemon an indispensable means for strengthening immunity.
6. Anti-cancer properties
As already known from the above, lemons are filled with antioxidants. Yes, it is vitamin C is a powerful antioxidant. They help to fight us with free radicals. And it is they, those elements that are able to fight cancer.
In many studies, lemons have anti-cancer properties. What is most interesting is that they slow down the growth of tumors. This is one of the most important properties of lemon!
7. Lemon juice protects against arthritis
Arthrosis is one of the types of degenerative diseases caused by many inflammatory processes in the body. Especially this applies to more mature people who have accumulated so many toxins during their lifetime that they are ogogo …
However, as we already mentioned above, lemon juice and other foods rich in vitamin C help protect us from inflammatory diseases such as rheumatoid arthritis.
You may also like to read: Magnesium Deficiency: What to Eat?
8. Lemon helps digestion
Lemon juice, like most fresh vegetable juices contain pectin. Pectin is a soluble fiber that helps reduce bad cholesterol. As one of the women’s portals writes:
Scientists say that pectin has a triple health benefit: lowers cholesterol and blood sugar, and also reduces the risk of cancer.
Getting into the human body, this soluble fiber performs a dual function: removes harmful cholesterol and carcinogens, and as it traverses the intestine, it acts as a glucose. This reduces the risk of cardiovascular disease, cancer, diabetes.
If your diet contains a lot of fruits, vegetables and greens, you can get the recommended amount of fiber (20 – 35 mg) from this plant food.
Another interesting property of pectin is that it preserves a feeling of satiety and reduces craving for food.
And this in turn is an indispensable property in reducing weight …
9. Lemon juice helps in losing weight
When you open the Internet, you can say that the topic of weight loss is already too open and everything is known for a long time. However, it is not…
And then you can remember about the lemon. I wrote already about those drinks that will help you replace unhealthy sweet drinks. So, improving digestion and stimulating the work of the liver, as well as bile, lemon juice is a real godsend in losing weight.
Lemon juice is also an excellent metabolic accelerator. Adding hot pepper to a glass of morning fresh lemon juice with warm water will be a shock method to accelerate metabolism from the very morning.
10. Natural diuretic
Lemon juice and warm water will also help increase the frequency of urination.
It’s great because toxins and other harmful substances are being pushed out of your kidneys. And accordingly, the toxins will leave your body, leaving it in an alkaline environment.
11. Lemon juice prevents kidney stones
As we see from the above, the more often we go to the toilet, the purer the kidneys.
But there is also the problem of kidney stones. Those who encountered this, necessarily heard from the doctor that you need to wait. But this should not be done if you pay more attention to lemon.
There are some ways to dissolve kidney stones. Among them, and lemon juice.
Just enjoy lemon water from the very morning in order to just help yourself get rid of kidney stones.
12. Lemon lowers cholesterol
We have already touched on the subject of lowering cholesterol higher. So, lemon juice is able to fight and cholesterol.
Let’s go back to 2013. It was this year that the International Journal of Social and Human Sciences published a study in which participants with high blood pressure were admitted. Some of them were given either a glass of water with lemon juice, or one apple, or both. The results were striking.
According to the study, those who drank water with lemon juice reduced their bad cholesterol and triglyceride levels.
But, those who ate an apple and drank lemon juice with water throughout the day, achieved even greater results in lowering their cholesterol and triglyceride levels.
13. Hydration of the lymphatic system
Lemon juice, as we have already seen, perfectly support the immune system and moisturizes our body well.
In general, when your body is devoid of water, you can definitely feel some side effects.
For example, a feeling of fatigue, lethargy, decreased immunity, constipation, lack of energy, low or high blood pressure, lack of sleep, lack of clarity of mind and others.
If you have such symptoms right now, it can mean that your kidneys are tired. It is the kidneys that carry the function of secretion of the necessary hormones that regulate the reaction to stress, blood pressure and much more. So keep your kidneys happy, leaving them moisturized.
A little “Against”
Lemon can become for some a life saving. But, there is also a small negative reaction among this good big list. Lemon juice and lemon itself affects the enamel of the teeth.
As a conclusion …
As we have seen once again, a lemon is really capable of putting anyone on its feet. Lemon and lemon juice, are not only good stimulants for immunity, but also excellent healers. They can even fight cancer.
Now you will know exactly what lemon juice is good for your body. It seems to me that you will even have a completely different attitude to this sour citrus. Even if you go to the store, you will look at it quite differently.
Although lemon juice has a slight “against”, you only need to add more lemon juice to your diet to get more health benefits.