Have you got a wound or injury that simply refuses to heal? We can help you say goodbye to the problem sooner than you might think, which can prevent further infection and swelling, while minimizing scarring. Read our top tips on how to heal a wound quickly.
Apply a Hydrocolloid Dressing
A hydrocolloid dressing is a biodegradable and non-breathable dressing, which has been designed to promote wound healing. That is because it can produce a moist environment that can both soften and break down the tissue. Many are also waterproof, so they will allow you to wash and bathe as normal.
Improve Married Life
Did you know that marriage troubles can slow down the recovery process? One study from the Ohio State University College of Medicine discovered that poor relationships could prevent healing. The study found that small blisters on unhappy couples healed at only a 60% rate in comparison to happier couples.
Cortisol, a stress hormone, is thought to be responsible, as the more cortisol you have, the slower the healing process will be. So, try to reduce your stress both inside and outside of your marriage so you can heal at a faster rate.
Do you have a superficial wound you want to remove, such as a burn or cut? We recommend applying honey to the affected area, as it can act as an antibacterial agent. As a result, it can clean the wound while preventing infection. A New Zealand study found that burns treated with honey healed within 11 days, which is four days less than burns treated without honey. What’s more, it also reduced swelling from the injury and minimized scarring, which will allow you to make a quick and full recovery. For fast results, follow the research method of placing honey on a sterile gauze before applying to the wounded area. You should then change the dressing every 24 hours.
Accelerate your recovery rate from a serious injury or surgery with the help of hypnosis. A Harvard Medical School study discovered that regular hypnotherapy allowed fractured bones to fuse at a faster rate of 6 weeks, in comparison to the average healing time of 8 ½ weeks. Another Harvard study also discovered that hypnotherapy before and after breast reduction surgery quickly healed women’s incision wounds. In addition to a faster healing time, women also experienced less pain.
Take a Yoga Class
Many of us are aware of the physical and mental benefits of yoga, but did you know that it can also promote healing? The exercise helps to lower stress and improve circulation, so can effectively improve ailments, such as wounds and back pain. So, if you want to speed up the healing process, take one of the many yoga classes in your neighborhood or try the exercise at home.
Do you have any helpful tips on how to speed up the healing process? Please share your advice and stories in the comment section below.