This lemonade can be a supplement to prevent hunger peaks and help abate, but we combine it with a low-fat diet for good results.
Since in recent years has found that overweight and obesity increase the risk of serious disease, it is increasingly common for people to seek alternatives to get rid of excess body fat.
While the figure remains a real motivation to abate, many have become aware that the importance of losing kilos lies in health issues.
For this reason they have released many methods to lose weight, among which are those who do not subject the body to strict and dangerous regimes.
Among these options, we find some natural dietary supplements whose properties improve metabolic rate and help increase energy expenditure to reduce fat accumulation.
One of these is green tea, a plant that for years has occupied one of the first places as reducing weight and measures.
The effects of this can be enhanced with lemon and get benefits as a result a perfect drink for weight loss diets.
Lemonade of green tea to lose kilos and reduce measures
Green tea lemonade is a drink rich in antioxidant compounds, vitamins and minerals that support metabolic function to combat excess weight.
Both green tea and lemon are distinguished worldwide for its properties detoxifying and diuretic that support the elimination of waste retained in the body.
Both have powerful anti-inflammatory agents, in addition to reducing measures belly, exercise control over the processes of inflammation in the body.
Green tea contains a powerful antioxidant known as epigallocatechin gallate (EGCG), which supports the reduction of fat, cholesterol and triglycerides.
Regular consumption prevents lipid oxidation, favors the elimination of retained fluids and improves insulin sensitivity.
Meanwhile, vitamin C provided by the lemon has a detoxifying effect supports the elimination of toxins.
This, together with its content of potassium and fiber, improve digestion of fats, filters the blood and decreases lipid accumulation in the arterial walls.
It has a high concentration of polyphenols, antioxidants that stimulate liver function to reduce excess fat.
In addition, thanks to its pectin content, prolongs the feeling of satiety and slows the insatiable desire to consume calories in excess.
Lemonade recipe green tea for weight loss
To enhance the properties of this drink we suggest adding an extra nutrient with some ginger and honey.
This natural spice has anti-inflammatory, antibacterial and thermogenic qualities that, in the body, support the process that is responsible for transforming sugar into energy.
Meanwhile, honey not only acts as a natural sweetener but also has energy values and antibiotics that benefit health.
Incorporation into this remedy supports the body’s immune system and reduces the risk of infections.
You may also like to read another article on BestAntiBiotic: I can not lose weight: What I can do?
- 1 liter of water
- 2 lemons
- 4 bags of green tea
- 2 tablespoons organic pure honey (50 g)
- 1 tablespoon fresh ginger (10g)
How to prepare it?
- It incorporates a liter of water in a pot and put them to boil over high heat.
- Meanwhile, wash the lemons and grate a little of his shell to add it into the pot. Reserve the juice.
- Let the infusion of lemon peel boil for 5 minutes on low heat.
- After this time, remove it from the stove and add the green tea bags and ginger.
- Cover it well and expected to sit another 10 minutes.
- Then, add the lemon juice and honey.
- Take the lemonade to the refrigerator for two hours or until chilled.
- When ready, pass it through a sieve and consume it.
- You can enjoy this drink two or three times a day.
To take into account!
Although regular consumption of this lemonade can help you lose weight, it is important to know that its effects are only achieved when it is supported by a controlled diet in calories and fat.
Nothing will consume every day if you continue eating foods full of saturated fats, sugars and industrial substances.
It is also essential supplement their intake to about 6 or 7 glasses of water a day; this precious liquid supports detoxification and is key to balance the weight.Tags: green tea, How to prepare, lemonade, lose kilos, Weight Loss