How to moisturize your body in summer, the period in which you have to be more attentive to hydration of the body?
Each year with the arrival of warmer temperatures and summer season we have to remember to take more water and take some small measure. Hydrate the body is then even more important for the elderly and children, more vulnerable to problems like sunburn, dehydration, digestion problems and urination, but also migraine.
It is recommended that, in fact, take at least 2 liters of water a day, every day, to prevent these problems. But sometimes drinking is not enough, we chose four tips to keep in mind during the warmer months for better hydration and well-being of the organism.
Regardless of how to hydrate the body is also seen from the skin, which is why we must always remember to use a good moisturizer after being exposed to the sun. We know it well, the sun’s rays dry out your skin and support aging. Beware, then, not to overdo it!
A glass of water is not the only way to take water: we can “drink eating” thanks to foods filled with liquid and that help to dispose of toxins and to combat hypertension.
Fruit, vegetable soups and broth are full of water and minerals! Here comes the watermelon season, but especially tasty fruit “moisturizer” par excellence.
You may also like to read another article on BestAntiBiotic: Protect skin from the sun is not just apply a cream: Key recommendations
Attention to air conditioning
At home, at school or in the office, the air conditioning helps to dampen the summer heat and also cools the hot days.
But be careful: the air conditioning devices reduce the humidity of the environment and therefore do not help the body hydration. Have you ever noticed a skin dryness of the mouth? Check if you have turned on the air conditioning for too long!Tags: body, How to hydrate, Summer