It’s likely you woke up one day and realized you don’t want to live like you are anymore. Maybe you’ve woken up multiple days in a row and felt these feelings, but have yet to take action. It’s a good first step in the right direction.
Give yourself a break and start believing in yourself that you can do it. No one likes to feel down about themselves, so it’s a great sign you’re beginning to realize that you’re in control of your happiness. It’s never too late to change your habits and modify your lifestyle. See how to get your health back on track.
Your first order of business is awareness that there’s a problem. Until you realize there’s an obstacle to be tackled, it’s likely you won’t make any sudden moves. It’s possible you’ve been in denial or too frustrated to even give yourself a chance. Awareness will help you see the truth and sort out how you want to go about getting back on track. You won’t be able to get to the bottom of what’s holding you back until you’re honest with yourself.
Your schedule has to be supportive of your new habits. This means spending more nights at the gym and less time on the couch or out to eat. You can still participate in those activities, but you have to start changing around your priorities before it’s safe to work them back in. You have to put yourself first and focus on your aspirations to get ahead. Your health won’t get better on its own. It’s up to you to make changes and alter your schedule to fit in what matters most to you.
To get your health back on track you have to commit to changing your ways. It has to become a way of life and a promise you’re willing to give your all to so you can succeed. Living a healthy lifestyle is a commitment to yourself and your wellbeing. It’s not a practice you implement every other week or when you feel like it. It has to become a way of life for you. This is what’s going to help you succeed when you feel like caving in because of other temptations.
It’s a good idea to set goals and document exactly how you’re going to achieve each one. Write down two to three objectives and notes that’ll lead you to cross each one off of your list successfully. This way you have a plan in place and an actual end goal you’re working toward. It’ll help you stay on track and remind you each day what you’re working so hard for. You’ll feel great when you achieve a goal and can set a new one. Setting goals is an excellent motivator for staying on track.
Slow & Steady
It’s okay to go slow. Your health is not a race with another person. Take as much time as you need to get it right, so that you’re not cheating yourself. Be gentle with yourself and realize you’ll have ups and downs along the way. It’s not going to happen overnight so you’re going to have to remain patient during the process. All it takes is you deciding one day that you’re going to begin your journey to a healthier and happier you. Stop judging yourself for the pace you go at and enjoy the ride.
Understand it’s about Choices
Your health is about a lot of smaller choices. Avoid thinking about it as one big challenge. Break it down into smaller pieces and you’ll see that each moment is an opportunity to overcome your health obstacles. Each day you choose to take care of yourself or not. Get back on track by staying positive and celebrating each choice you make. When you understand that it’s about choices, you put the control back in your hands. You stop blaming other people and the environment for how you live.
Ask a friend or family member to work with you and hold you accountable. Do it together and help each other overcome each challenge along the way. Have a walking buddy, someone you can talk to over the phone and a healthy friend who’s good at giving you cooking tips. Mix it up and have a different buddy for each health goal you set. The key is having to answer to another person about what you’ve been up to and where you’re finding it difficult to keep up. You’re going to find that it helps you stay on track and not cheat as much.
You have to take action and stop complaining so much. Your health is in your hands and it’s up to you to fix the problem areas. If your neck and back are sore, head to the Total Chiropractic & Wellness Center and have them check you out. Take responsibility for your ailments and get the help you need so you don’t have to live in misery. Make an appointment and learn about why your body is hurting and what you can do to make it better in the future. It’s not healthy to avoid and ignore issues that require extra support.
Eat A Healthy Diet
It’s not as simple as telling yourself to eat healthy, but it’s what you have to do to get yourself back on track. Make small changes like cooking at home and eating out less. You’ll save calories and money this way. Bring your lunch to work and stop heading to the vending machine in the afternoon. Each meal and snack is an opportunity for you to break bad habits and put nutritious food in your mouth. Clean your pantry and refrigerator and replace junk food with fruits, vegetables and proteins. This way you won’t be tempted with the unhealthy options.
Get your health back on track by moving more. Schedule exercise when it fits best in your day and make a commitment to yourself that you’re going to work hard during each session. Join a gym, find a trainer or participate in yoga class. There are lots of options for you to choose from to stay fit. Start small and work your way to more difficult fitness challenges. Work a variety of exercises into your schedule so you’re not bored with your routine. There are many health benefits to exercising that should be motivation enough to get you working up a sweat. You’re going to start having more energy and feeling better about yourself.
Accept you’re not Perfect
Attaining health goals isn’t about perfection. You’re going to get tired, bored and want to quit. Know that it’s okay to fall off track and start again. It won’t be an easy path and there are times when you’re going to ask yourself why you’re doing this in the first place. This is the perfect time to revisit your goals and commitment to yourself. Remember that change doesn’t happen overnight and that it’s a journey. Don’t let yourself get frustrated and give up. That’s why it’s important to have all of your checkpoints along the way and people on your side that are cheering you on.
One of the most important actions to take is tracking your successes. Going through the motions won’t have as much of an impact as documenting your steps. This includes writing down the small victories along the way. Even if you lose a pound, track it and remind yourself how great of a job you’re doing. If you skipped dessert one night, write it down and show yourself at a later date how strong you were and that you can do it again. This way you know exactly what you’re putting in your body and can see where the problem areas are. Tracking successes also provides you with fuel when you’re feeling frustrated or like you’re not getting anywhere.
Focusing has to be a large part of your commitment to live a healthier lifestyle. You can’t be worried about what everyone else is doing. This is about you and managing your wellness for a brighter future. This has to become your number one priority and you have to make it a way of life. Stay concentrated on the fact that you’re going to start feeling and looking better in no time at all. Make each exercise class, meal and meditation session count. Pay attention throughout your day and make choices that support your new lifestyle. Be kind to yourself and believe that you’re strong enough to overcome any challenges.
There’s nothing wrong with letting yourself go once in a while. All it takes is hard work and dedication to get yourself motivated again. You have to make the decision that it’s time to start caring about your wellness goals. Once you’re committed the rest will fall into place and you’ll soon be enjoying the benefits that come with taking care of yourself. This is how to get your health back on track.