Depression is more than a feeling of unhappiness. It is a debilitating mental illness that can consume a person’s everyday life. Many people feel a sense of hopelessness, and activities they once enjoyed may suddenly become a chore.
Yet, there is light at the end of the tunnel for anyone living with depression, as it is a treatable illness. Find out how you can effectively overcome depression.
People living with depression often experience negative feelings about their future, which can result in a pessimistic thought cycle that reinforces depression. It’s therefore important to practice mindfulness, which requires you to focus solely on the present moment.
It’s a way of training your brain to engage your senses in the present moment, such as paying close attention to tastes, textures, sights, sounds and smells. By doing so, you can focus your mind on the here and now and spend less time worrying.
It is good to talk to someone when battling with depression, as it is important to have a forum to share your worries or feelings. While you can talk openly with loved ones, it might be beneficial to discuss how you are feeling with a trained counselor.
Nowadays, you don’t even need to leave the comfort of your home to attend a counselling session. You can turn to an online counselor who can help you overcome depression. What’s more, they can help you identify the root cause of your depression, so you can identify the problem and move on with your life.
Don’t allow depression to take control of your quality of life. Fight back against the illness with regular exercise. Working out releases endorphins, a feel-good hormone, which can boost your mood. Aim to enjoy at least half an hour to an hour of exercise three to four times per week. There are various physical activities you can try, such as yoga, walking, cycling or lifting weights in the gym.
Many people living with depression often feel the urge to withdraw themselves from society, saying no to invitations or visits from friends. Yet, isolating yourself from loved ones will only amplify your depressive feelings, as you may experience guilt for neglecting your friendships.
Socializing can help you recover from depression, as connecting with loved ones can improve both your mood and outlook on life. If you do not have any social support, it is never too late to create new relationships by attending a local class, volunteering in the community or using the internet to make new friends.
It has been proven that sunlight affects our mood. That’s why you should aim to enjoy a minimum of 15 minutes of sunlight each day. Take a walk in the sunshine to improve your outlook on life, and make sure you remove your sunglasses so you can enjoy as much light as possible. You can guarantee you will feel better for it.
Do you have experience with depression, and have helpful tips for others suffering from this illness? Feel free to share your advice in the comment section below.