I have the worry of every woman chasing the perfect line for the beach: the thighs. It is here that deposit excess fats responsible for internal and external thigh burdened by centimeters too. As always, even to have slender legs worth the council to carry out a constant physical activity throughout the year, while those who have gone along with laziness can try to recover with targeted exercises and diet to reduce around the thigh.
What to eat to slim down your thighs?
Get your fill of protein: it is the first rule to be observed at the table to help the metabolism to develop muscles at the expense of fat pads. Pasta, rice and bread are granted only during the day, for example at lunch, and advised the evening when would create additional storage of fat. Also banned fried foods, greasy, animal fats and ready meals because rich salt that promotes water retention. Green light for fish, cereals, vegetables and fruits, preferably consumed in 5 daily meals at a distance of 4-5 hours of each other. The second golden rule is to drink plenty of water, at least a liter and a half a day, including tea and tea preferably draining and no sugar added.
Following these simple directions you will notice a progressive loss of excess fluid and, consequently, of responsible water retention of cellulite and of centimeters too on the thighs and buttocks.
What exercises to do to slim your thighs?
If there is no time to go to the gym at least 3 times a week, you need to take advantage of every good opportunity to strengthen the muscles of the legs and slim the thighs.
Swimming: Complete sport par excellence, swimming strengthens all the muscles of the body, especially those of the legs, giving shapely and toned thighs. At sea, it is recommended to use the fins to increase muscle strain.
Bicycle: In good weather you can always use the bicycle to go to work or to quit: a habit that makes you work your legs gently and makes it enjoyable each shift.
Jogging: 30 minutes of jogging a day ensure lean and nimble legs, as long as you wear the right shoes for an intense and prolonged training.
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Brisk walking: To go shopping, go to work, go shopping every opportunity we can to brisk walking and stimulate the muscles of the legs.
Dance: For those who enjoy dancing there is nothing better in African and Latin American dances to shake the whole body and perform vigorous movements of the legs and buttocks, perfect for reducing the ride thigh.
In addition to sports, you can train at home doing squats and lunges, here’s how:
Squat: With his back against one side, spread apart the legs to keep your feet parallel and then fold them up to sit on an imaginary chair; Hold the position for a few seconds and repeat the exercise for 4 sets of 10
Lunges: Stand with your feet apart to the width of the hips, abdominals and buttocks contrai and brings a foot forward. The knee of the leg that remains behind must not touch the ground and must form a right angle with the floor. Hold this position for a few seconds, then returns to the start and repeat the exercise for 3 to 10 series. Click here to know more http://ish-world.org/
Tags: exercises, food, slim the thighs
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