You may have heard that blood donation can save a precious life. An intriguing fact about blood donation which you may not know is that it is not only good for the health for those in need but donors as well. It is important that the transfusion takes place under the supervision of medical staff to avoid any risks. The medical staff should ensure the donor is in good health to avoid post-transfusion health risks. If the care tips are followed, a blood donor can enjoy the following benefits of donating blood.
Improved Heart Health
Donating blood can have a positive impact on your cardiovascular health because when blood is donated, a significant amount of iron is released from the body that decreases the risk of heart diseases. According to research, people who donate blood regularly have 88% fewer chances of a heart attack as well as 33% fewer chances of other cardiovascular risks including stroke.
Reduced Risk of Cancer
Numerous blood centers have confirmed that blood donation reduces the risk of cancer and other fatal diseases. The interesting fact is this benefit is not just limited to one type of cancer only but covers all including lung, liver, stomach, colon, and throat cancers. The risk factor is reduced based on how often the donors donate blood.
Production of New Blood Cells
When blood is donated or taken out of the body, our body acts immediately to replenish the withdrawn blood. It is scientifically proven that new cells are produced within 48 hours of blood donation and the red blood cells lost during donation are fully recovered within two months. Donating blood is important for regulating the number of red blood cells in the body which is only possible if blood is donated on a regular basis.
Fitness freaks can achieve the desired results by donating blood on a regular basis. Blood donation can help you burn lots of calories and improve fitness. By simply donating 450 ml of blood, you can burn as much as 650 calories. Adult people can boost their energy levels by donating blood periodically and improve their overall health as well.
These are just a few benefits of donating blood. Besides these benefits, a study conducted has suggested that regular blood donors live a longer life. However, the affirmative arguments are being evaluated for their authenticity.
How often to donate whole blood?
Blood can be donated in different forms like white blood cells, platelets, red blood cells, and whole blood. One question that blood donors often ask is how often to donate blood. Health experts suggest that male donors should wait for 12 weeks between whole blood donations while for female donors, the suggested gap is 16 weeks.
One of the reasons why people are reluctant in donating blood is that they are not sure if their donation will serve any needy person. To eliminate this confusion, Hayaat.pk has introduced a platform that connects you to a needy person. If you register at Hayaat.pk, needy people can get in touch with you directly using the Find Blood Donor feature. You can register yourself as a blood donor and save many lives while improving your overall health.