Functional training is a new and interesting discipline that allows you to train by promoting muscle synergy, strengthening the body and making it more harmonious. In addition, functional training makes weight loss and tone more and better than other specific workouts. So let’s see what functional training is, what its benefits are and how it works.
We talk more and more often about functional training, what it is, what the benefits are and how it works. In the fitness environment it is considered one of the best ways to lose weight and stay fit without effort. But how much do we know about functional training? And above all, how does this gymnastics that promises big and safe results in a short time? We try to make the point to learn more about this discipline and consider whether or not it can be included in our workout routine.
What is functional training?
Functional training is a discipline that allows you to train simply by performing daily motor actions, without the necessary use of complex machinery. The basic idea is to stimulate muscle synergy and not to sectionize the exercises on just one specific group of muscles; the human body, in fact, is designed to perform complex actions using all the muscles, moving in space in the three dimensions.
The functional training is therefore a natural way to train, taking advantage of the physical potential with bodyweight exercises and / or with the aid of simple equipment such as ropes, clave, Bulgarian bags, kettleball, TRX, medicine balls, etc.
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The benefits of functional training
The benefits of functional training are many, but all aimed at developing strength, power, speed and endurance of the body. In fact, functional training promotes an overall improvement of the body, since in addition to the aesthetic results, there is a refinement of physical abilities obtaining greater coordination and agility, developing the ability to perform heavy and complex gestures in a simple manner.
Therefore, following a workout according to the functional training hinges means having a harmonious body, without exaggerated inflated muscles that weigh down the figure. Moreover, it must be said that functional training makes weight loss and tones more and better than other disciplines, precisely because it promotes muscle synergy.
How does functional training work?
We have seen together what is functional training and what are its benefits. Now, instead, let’s talk about how functional training works. Thanks to its “naturalness”, functional training can be adopted as a discipline by any individual, even by those who do not have a great physical training and / or are preparing for the first time to some sport: in fact, the workout path begins with simple exercises and, as the body strengthens, it continues with the most complex and heavy ones. In this way, the muscles are stressed and trained without excessive stress, educated to a greater load.
Thanks to its simplicity, functional training can also be performed at home, as well as in the gym, with targeted exercises such as squats, bends and swing. The use of specific tools may be preferable in a second phase of training or in any case according to the advice of your personal trainer.Tags: Functional training