Physical activity of low intensity burning more fat
In reality more intense exercise is the greater is the amount of carbohydrates and that it burns. You can burn less fat, but more calories. Our body erodes its fat after burning all carbs.
Training stimulate appetite
Actually after an intense workout the sense of hunger subsides for this reason exercise helps keep in shape and helps burn calories.
Exercise is effective only if it is painful
Actually if you place regular physical activity, you can also work in a very intense way without feeling any pain. Pain is a signal of a overexertion and wrong conduct of an exercise.
When does sport is better not drink
In fact, it should be integral water and possibly salts either during or after training. During physical exertion the body overheats, sweat and evaporation of sweat cools losing water, which is reinstated.
The electro muscle makes weight loss even when used alone
In reality, the stimulators are not a substitute for sports physical activity! They are fine for rehabilitation or muscle deficiency of an athlete, but are not suitable for weight loss (do not burn sufficient calories) or to sculpt or enhance muscle power (let alone combat cellulite). Its use is justified after an injury if you do not have the opportunity to practice a sport and if you want to recover the tone of a particular muscle group, for example, after surgery.
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Fitness at home is a little effective
In fact, it can be as effective as the gym. It’s always a matter of self-discipline, commitment and regular exercise
A regular training allows binges regular
In reality, the exercise brings many benefits especially when it is regular and moderate. This does not mean, however feel free to overeat when you want. Every so often overdriven is fine, but if you always do that physical activity becomes useless because all the calories burned during exercise are reintegrated the overeating.
Exercise every day is harmful
Actually, it all depends on the intensity of your workout. The body sends us clear signals: if the physical activity we do, every day is excessive certainly, we will feel tired and weary; certainly it is not the goal of a good workout. If the individual daily program is diversified and in any case, if for different reasons, we feel good, there are no reasons to change it and to stop it.Tags: Exercise, Fitness, health, Myths