It is a fast diet that comes in a “deranged”, me and some nutritionists have made balanced and healthy for our body. The diet of the milk fast comes directly from Portugal and is one of the most popular (especially among young people) among the different diets.
Let us see what privileges the diet of milk… What foods to eat and especially what the effects are?
What favors the milk diet?
This Portuguese diet is a diet low in fat, sugar and calories, but very rich in protein. This diet tip all on one ingredient in particular: milk. Obviously, you do not only consume dairy products, but you can combine other foods and strictly these…
- Fresh and dried fruit
- Chicken and beef
- Goat milk and cow
The varieties of milk are to be preferred to that of cow and goat, considered complete foods that contain carbohydrates, proteins and fats balanced in percentages of 40%, 30% and 30%.
It can also switch the milk plant. Preferably organic and without added sugar and fat.
Goat’s milk is highly digestible and very intense taste. Rich in minerals, vitamins and low in lactose. It is available in supermarkets and health food stores; this milk is to discover to appreciate its nutritional qualities.
The milk plant, as we know, has organoleptic and nutritional characteristics different from that animal. In particular, the milk soy and oats are the most widespread and able to reduce cholesterol levels and are important because free of lactose and casein.
Also excellent rice milk, almond, coconut, and the important thing they are free of added sugar.
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The fruit to match
Along with the milk plant we can add fresh fruit and produce of tasty smoothies. The fruit to match the milk is chosen from:
These three fruits have antioxidant power, fight free radicals, giving energy to the body, are rich in vitamins, run the fatigue and facilitate digestion and constipation. Excellent with the addition of 3 almonds, can also consume alone as a snack.
Spices such use?
Plus the assumption of eggs (which according to some recent studies would dismiss the risk of stroke) rich in essential nutrients, protein, vitamin A and D and iron, can be used as spices and condiments:
- Turmeric: antioxidant
- Cinnamon: it regulates blood sugar and slows the sense of hunger
- Cloves: natural antiseptic
- Ginger: against toxins and cellulite
- Cardamom: cool, flat belly breath
The fast milk diet goals
Fast diet is a diet of milk anti-fatigue and highly slimming. Take care of your weight and keeping balanced diet is the mission of “milk fast”. A fast and practical system that wants in combination with milk and other nutrients essential foods that is: fruit, meat, eggs and spices.
Consult your nutritionist and dietitian before starting any type of diet.Tags: diet, Milk