In addition to consuming liquids, we can also combat dehydration if we include in our diet foods rich in water. It is desirable to drink, at least two liters.
How much water do you drink a day? Perhaps not all you need and this is a more important factor than is believed.
Did you know that you can be 24 hours without eating any solid food? However, your body might fail if you spend a day without drinking.
You’ve probably noticed more weakness in a summer afternoon on a rainy day. If you not used to drink water and suddenly sales on a sunny afternoon, you know what could happen?
You could face dehydration, emphasize to sweat the little liquid that had on your body and would begin to feel faint.
This situation can bring health effects. Luckily, the daily dehydration is mild and not usually a serious health problem.
Usually, only a glass of water on time or even a hydrating snack, such as watermelon or cucumber, to reverse the damage is needed.
However, if you let dehydration advance, you’ll face some health problems:
1. Total Breakdown
There is a type of dehydration which is very severe. It is the strongest and it can cause a malfunction in your whole body. It depends on the amount of water you start losing your daily activities.
The total amount of water in the body of a woman can be from 38 to 45 liters and for a man, from 42 to 48 liters. However, not drinking enough water can cause serious problems and physical imbalances.
Now you have to do is know how to tell. If you are someone who used to exercising, here you doing this advice: you should weigh yourself a couple of times. Do it before and after jogging.
This way you will meet your level of sweating. It takes into account the following:
- If you lose between 1 and 2% of their body weight, it means you’re slightly dehydrated. Its okay, you’re okay. Just remember to drink water to address the lack.
- If you came down between 2 and 4% of your weight, you are moderately dehydrated and some organs may begin to fail.
- If you lost 5% or more, you should start to worry: you should never reach the loss of 11% of your weight. This already is a sign of severe dehydration and your kidneys may begin to fail.
2. You cannot control the temperature of your body
Your body generates heat with every move you make, however small it may be. However, our core temperatures due to hydration are maintained.
When you’re dehydrated, you do not have enough water in your interior. If you sweat you could lose what little you have left to help your cooling mechanism.
The heat gets trapped in your body because you cannot evaporate and the temperature continues to rise.
The moment you feel your temperature is high, try to consume fresh water. It is advisable to avoid water completely cold because a temperature shock is created.
3. You stop sweating
While your body is not sufficiently hydrated, you will not have much to drive through the pores. If you exercise there will be a time when not drive them out no sweat. Although sweat will not be very pleasant, it is not good to stop sweating.
When you do not have enough liquid to compensate for the sweat, the blood pumped to the muscles. That’s where some regular processes close to your body.
Sweat is useful so:
- Your skin is cool.
- Vented toxins.
4. Your heart has to work harder account
You know what one of the largest reservoirs that is in our bodies? Blood this is strongly affected when you start to dehydrate.
Blood volume decreases, but the heart has to pump the same amount through your body.
The heart must do to keep the same relief cooling and thus also provide the same nutrients to the working muscles. When the heart cannot keep up, you could be at greater risk of heat exhaustion.
In addition, those with hypertension and similar problems put them at higher risk to your heart.
5. Your urine will be transparent and with appropriate frequency
A significant loss of fluid can make toileting is impossible. You will see that the time you go to the bathroom considerably reduced and notice that your urine is dark yellow and has a strong odor. You should be concerned if this happens to you.
You may also be brown or reddish by dehydration. Some people may also feel pain or burning. Remember that urine is a mechanism through which your body rejects it does not need. It is very similar to sweat and equally important.
Check a look at your urine, as this is the easiest way to tell if you are dehydrated.
Basic Tips to combat dehydration
Now that you know the effects of dehydration, we will leave you some tips to avoid this problem:
- Consumes 2 liters of water daily. At this point there should be no excuse or should be spared. This is the recommended amount to keep you well hydrated and smooth.
If you live in a very hot place you can slightly increase the amount, but do not exceed the 3 liters per day.
- Eat fruits and vegetables rich in water (lemon, watermelon, pineapple, cucumber, peppers, green leafy vegetables, etc.).
All of these foods will provide a good amount of water and help solve any little fault that you have at the moment. In addition, they are better than energy drinks full of sugar.Tags: body, dehydration, Effects