Are those who paid a waist for their love of food, deserve the most difficult tests? This approach is obsolete! Modern nutritionists claim that the best easy diet for simple weight loss is one that you can observe with comfort, without falling from weakness, not getting off your feet in search of special products and not fixated on calculating calories and percentages. We offer you a selection of the easiest diets for every taste!
Easy diet for the lazy: bottle and clock
Clear rules, ease of use and impressive effect – a light water ” diet for the lazy ” by right is among the most popular. To get confused in the conditions of this plan of growing thin it will not be possible at all desire, the main rule of all only – for 20 minutes before each meal it is necessary to drink 200 ml of simple still water. During the meal and for two hours after it, drinking, on the contrary, is not recommended. Read more: 5 keys to losing weight without dieting
Losing weight is due to a natural reduction in the volume of portions: you eat less because the stomach is already full. Another common easy diet that does not require intervention in the diet can last without any restrictions on the duration – the rule ” Do not eat after six (five, seven …)” many women enjoy almost the whole life. Although dietitians doubt the advisability of such a life and even argue that from the point of view of biochemistry the ban on evening meals should cause weight gain, the people’s opinion continues adamantly to consider an easy diet simply limiting the food after some time, in a simple and effective way to maintain the form. Read more: Home remedies for dry and cracked hands
Easy diet for gourmets: a journey in a dish
Many of us are reasonably confident that an easy diet should be primarily diverse. Indeed, food plans that allow a large number of products and prohibit only obvious harmfulness, to follow simply and pleasantly. In addition, gourmet meal plans, as a rule, promise serious health benefits due to a large number of non-starchy vegetables and unsaturated fats.
The most popular of these simple in following a variety of light diets, of course, remains the Mediterranean diet. This is not just a food plan, but a cultural heritage of the countries of the Mediterranean region, recognized by UNESCO. In order to eat like happy long-livers of sunny countries, you need to form a menu of fresh vegetables and whole grains, as the main source of animal protein to choose sea fish (5-6 servings per week), and from eggs and red meat, on the contrary, if possible refrain. If such restrictions seem serious to you, you may change your mind by learning that the Mediterranean diet welcomes the regular use of red wine. If you liked the idea of losing weight with a national flavor, pay attention to two other interesting light diets. The Chinese diet is based on the use of plant foods in combination with slow carbohydrates and liquid – traditional Chinese dishes, which are rice or noodles in broth, are not only well digested but also provide satiety for a long time. The northern diet, based on the traditional food of Scandinavia, is surprisingly close to the everyday Russian menu: it allows year-round consumption of long-term vegetables such as potatoes, carrots, turnips, beets, combined with cereals and seasonal plants, and fish and meat. Another easy gourmet diet is the metabolic diet of Diane Kress. It is characterized by a very diverse, although not deprived of prohibitions menu: the purpose of the metabolic diet – to rid the body of the effects of carbohydrate abuse. The abundance of “empty calories” in the menu of the modern citizen leads to disruption of the work of the insulin receptors. According to Diane Kress, in order to “reset” hormones, you need to almost completely give up carbohydrates for two months. To find out if a metabolic diet suits you, you can use our test. And those who would like to add a bit of philosophy and exotic wisdom to nutrition will surely be interested in Ayurveda – we have already told you where to begin an easy acquaintance with this amazing teaching. The basis of Ayurveda is the idea of a person as a being, in the physiology of which one or another element prevails. With the help of special combinations of products and spices, you can achieve harmony of fire, air, land, and water for your body and spirit, and not just lose weight, but radically change and improve your life.
Easy diet without too much thought: mono-losing weight
If for some, ease is a wide choice, then for others it can be quite the opposite. Those who monotony is not a hindrance, and a quick result is more important than possible side effects, weight loss on the menu with the participation of one product will be called an easy diet. The most famous among the mono-diet can be considered diet on buckwheat, kefir diet and diet on oatmeal. Each of them promises an enviable “plumb” – about 1 kg per day. The rules are simple – all the term of the slimming plan you eat only the allowed product, which gave the name to the diet, and you also drink water. Of course, such serious restrictions in nutrition are fraught with a lot of unpleasant consequences, so mono-diets are easiest to practice in the format of fasting days (1-3 days).
In any case, do not forget to consult a doctor before deciding on such drastic measures to return to the “presentation”, and, most importantly, be prepared for the well-known effect of yo-yo – quickly lost pounds quickly return!
Easy alternation diet: changing the guard!
For those who do not have the patience to sit on a single product, and even simply refrain from seductive harmful food for any length of time, diet alternatives are invented. Remember the tea party at the Mad Hatter, where the guests suddenly jumped up and changed places? The principle is the same, only in the role of guests – different types of products.
Such a nutrition plan is especially good if you combine weight loss with exercise, improving your tone and building muscle. If the friendship with the sport is not among the priorities, and constantly sorting food for carbohydrates containing protein and does not seem so easy task, pay attention to the game diet “Six Petals” – it lasts 6 days and is essentially a chain of mono-diets. In order to lose a minimum of three kilos on the “Six Petals”, cut out the paper … chamomile. One day – one petal and one authorized product! Sign them: “Fish”, “Vegetable”, “Chicken”, “Cereal”, “Curd”, “Fruit”, and tear off as you “pass the quest.” And, of course, to turn into an easy any diet can cheating: a special approach to losing weight, legalizing the “planned disruptions.” By practicing cheating, you stick to a strict diet six days a week, and on the seventh go to a break, allowing yourself all that “banned”, which you dreamed so much, from Monday to Saturday eating Bonn soup. Although nutritionists do not approve cheating, considering it a kind of eating disorder, the method has hot fans who argue that the use of cheating avoids the hated stage of the plateau (stopping simple weight loss even with a meager menu) and losing weight quickly and easily.
Easy ready-made diet: I trust and lose weight
We call the plumber to adjust the tap and ask the florist to pick up the bouquet, so why not to entrust your menus to lose weight specially trained people? Easy diet – the one in which the slimming one is exhausted by the role of the consumer, and hiring a cook is not necessary.
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