Recent headlines have suggested that flossing your teeth is pointless and there’s not need to do it, but is that really the case?
Until now, many of us have been told to floss by our dentists to ensure we get in between our teeth to remove any debris left over from brushing. But there have been a number of articles proclaiming that it is actually a waste of time and that the benefits are unproven.
The evidence on how effective flossing is has been mixed for years, with some studies suggesting it can significantly reduce gum disease and others concluding that it has little benefit.
When a US investigation found that there was no proof that flossing does any good, the NHS said it would look at reviewing its guidance, which says to floss once a day.
Although the evidence is weak, many dentists still recommend cleaning between your teeth and believe there is some benefit to flossing. And the NHS advises using floss or interdental brushing as part of your daily oral health routine.
Its website says that using floss can prevent gum as it removes plaque and pieces of food. However, it warns that flossing incorrectly can damage the gums rather than protect them.
Because toothbrush bristles can’t reach into tight spaces between your teeth, it means plaque can build up, generating acid which can lead to gum disease. Flossing means you can get to the leftover bits of food which cause bacteria, reducing your chances of developing the condition.
If you want to get advice, speak to your dentist or dental hygienist, and if you are looking for a Cardiff dentist, you might want to consider a clinic such as http://cathedraldentalclinic.com.
Dental clinicians, with their years of experience, are best placed to give advice on how to best care for your mouth and will advise you to keep flossing regularly to keep teeth healthy.
You don’t have to use floss, however. As mentioned before, you can use inter-dental brushes which are specially designed for reaching in between teeth. Which tool you decide to use depends on how big the gaps are between your teeth and what you feel comfortable using. You should also consider asking your dentist to check your technique and which is the right method for you.