You are going to be sleepy and cranky throughout the day if you spend the entire night tossing and turning on the bed. If you cannot fall asleep or find it difficult to stay that away, you have become an insomniac. Does this mean that you will never be able to sleep again? No, that’s not true. You may have tried some things that may not have provided you with the desired results, but this doesn’t mean nothing else will. There are a number of treatments that can help you in resolving your insomnia, but it is also recommended that you find the cause.
It is possible that an emotional problem like depression or anxiety or a medical problem like chronic pain is making it difficult for you to sleep. Alleviating the root cause will aid you in getting rid of insomnia altogether.
Some of the different ways that can come in handy for treating insomnia are:
Behavioral and Lifestyle Changes
Getting ready for bed doesn’t just mean you turn down the sheets. There are various factors that can affect how you sleep. You can boost your sleep quality and the time you need for falling asleep by making behavioral and lifestyle changes and they can last for a lifetime. You can start with relaxation exercises such as progressive muscle relaxation, breathing exercises, meditation or guided imagery, which all assist in calming down your mind and body. Next, try cognitive behavioral therapy as this can change the way you think and you will know why you have sleeping problems. As for lifestyle changes, you need to establish a proper sleep routine, watch what you are eating and drinking and start exercising regularly.
In some situations, it is better for you to take sleeping pills to sleep, especially in the short-term because it takes time for the behavioral and lifestyle changes to have an effect. Doctors always recommend taking pills only in necessary situations or else you may become dependent on them. Etizolam is another medicine you can take, which belongs to the benzodiazepine class of medicines, and can be effective in dealing with panic attacks, anxiety and insomnia. Antidepressants and antihistamines are also some options you can use.
This is another treatment option you can explore in the case of insomnia. Valerian is one of the most popular herbal sleep remedy because it is safe and can also improve your sleep quality when taken for a week or two. Melatonin supplements can also be used for countering insomnia. It is a hormone produced by your brain and is very useful in treating poor sleep due to night shift or jet lag.
It is also recommended that you avoid drinking alcohol for helping you fall asleep because even though you will sleep, it will not be for very long. You will wake up in the middle of the night and then not be able to sleep again. Also, you will be tired the next day and that is something you don’t want.