The nails may change over time and, sometimes, you may experience symptoms of alterations that something is not working well in our bodies. How to interpret different situations and identify any issues related to health?
Case Study quite common, is a symptom of lack of hydration, both outside and inside, which causes dry out and break. It can also be a sign of hyperthyroidism or a diet low in iron. Increase intake of green vegetables, meat, eggs or supplements of vitamin B.
Sometimes we can see on our nails depressions suspicions of irregularities that make the nail uneven surface. It could be psoriasis, a skin inflammation that, in this case, passes from under the nail and comes up to the surface. It is important in such cases consult a doctor to set me up for a cure.
Nails that break up
Our nails are formed from several layers of keratin united to each other and are these to give them a smooth and uniform shape. If your nails begin to fall apart and lose the upper layers, it is likely to be subjected to stress. Very hot or cold, dry air Water jets may be one cause.
The nails normally have a slightly raised shape in the middle and are curved towards the tip. If your form is more like a cucchaio might suffer from anemia for lack of iron.
You may also like to read another article on BestAntiBiotic: Tips to keep nails healthy and strong
The white spots on the surface of the nails can be due to a nail collision. Sometimes, though, it is due to the lack of zinc, a mineral that can be integrated by consuming whole grains, chicken and fish.
Diabetes or lung disease can cause yellow nails. Even fungus or psoriasis affecting the lower part of the nail can have the same effect. Always consult a physician.
Sometimes, at the base of the nail it appears a white spot in the shape of crescent, called lunula or bezel. Usually, this spot is most evident on the thumb and is more common among those who suffer from arthritis.
Do you has never eaten nails when under stress? Another cause of irregularities can certainly be derived from moments of not own mental well-being.
How to feed them and weak nails that break easily may be a sign of a lack of calcium.
The appearance of hangnails is instead an indicator of a lack of vitamin C or folic acid.
Increase consumption of fruits and vegetables is a great way to keep our nails and not just healthy.Tags: nails health