Those interested in the health and welfare of the person, mostly through natural or alternative remedies, has surely heard of color therapy.
It is a real alternative medicine, used to stimulate the natural processes of self-healing. It is well known, in fact, that the light affects the mood of the people and, therefore, our body: the latter has a biological clock that integrates seamlessly with the level of light to which we are exposed, regulating wakefulness and sleep in a very complex.
The color therapy study investigates the effects of the individual colors of the light spectrum and how they can influence on the organism and on our moods: not at all, some disorders such as anxiety and stress are also treated with color therapy, often with satisfying results.
How does the chromotherapy
Through color therapy, the color variations are exploited in order to create a balance there where we have an imbalance. In fact, that the light and the colors you need to know, produce electromagnetic waves that are absorbed by the body; every level of light and each color produces different types of electromagnetic waves, so the absorption differences and effects vary with oscillatory frequency, actively interacting with the atoms that make up the cells of our body.
To enjoy the benefits of color therapy, this discipline is also applied to the design of indoor furniture : wise use of color, in fact, it can promote relaxation in all types of indoor environment, especially at home. Precisely with regard to color therapy applied to internal furnishings, it is often advisable to use for chromotherapy lamps, able to offer the light that the objects already present in the home are not able to provide.
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The colors of health
Some time ago, we talked about the five colors of the spa at the table, that of useful tips on the daily consumption of fruits and vegetables of certain colors to keep fit and maintain a good state of health. The same principle can be applied to color therapy that, based on the type of illness (physical and especially emotional) that you are living, can help you through the use of certain colors can give you a little of relief.
If you feel distracted and not very concentrated, the yellow is the color that suits you. If you are very active and require continuous energy, the red is the most suitable color, the purple, instead, is very useful for creativity and inspiration, while the blue is given to those who feel stuck and look for a push to get busy and start from scratch.
The green, regarded as the color of nature and hope, is recommended, to find harmony and be at peace with themselves, while the orange is recommended in case of loss of appetite and drowsiness (stimulates, in fact, the appetite and fights fatigue).
A link with the chakras
When speaking of the indissoluble link between color and psychological well-being we cannot help but note how some Eastern philosophies and practices like yoga affect the preservation of health. This is the case of the 7 chakras, each of which is represented by a different color and to which are associated to different parts of the body: when working on a chakra, in fact, it is recommended to wear, during the practice, of colored clothing that represents that chakra, to reap the best benefits from this type of practice and make it even more effective the work done.Tags: color benefits, Color therapy