What is the best time of day to train? And the one in which our brain is more concentrated? When it is better to apply creams and to dedicate oneself to beauty treatments and when to have a snack? Chronobiology helps you to find out the best time to perform any kind of activity with maximum psycho-physical benefit.
Ever heard of chronobiology? It is a branch of biology that deals with studying the biorhythm, the rhythm of our body, helping us to find the right synchrony , to improve our health and performative ability.
Each of us is different: There are those at 6.30 in the morning is already out running and who barely manages to fuel after an hour in the office; who in the evening would like to go to bed at 10 pm and who at one o’clock in the evening feels particularly active and reactive … To
succeed in synchronizing our clock on the cicardian rhythm (i.e. the 24-hour rhythm that marks our days) can only offer us benefits. Then let’s find out together which are the best moments of the day for each activity according to the chronobiology.
Early morning according to chronobiology
The morning has gold in its mouth, as they say. Chronobiology suggests taking advantage of the early hours of the day (roughly between 6 and 8) to perform a physical activity that is not particularly demanding, but which, however, allows muscle awakening and benefits from the cortisol peak. You can try yoga, some pilates, or just stretching like the one we suggest …
Chronobiology: When is it better to carry out intellectual activities?
Between 9 and 10 our body goes through a phase of glycemic peak that favors the ability to concentrate and problem solving: it is therefore the best time to carry out activities of an intellectual nature that require attention and decision-making ability. As soon as you arrive at the office, then, do not wait to give us inside!
The best intellectual performances, especially from the point of view of memory, are recorded in the time slot from 15 to 17 : in these hours, especially if you managed to take a short nap after lunch, the brain is particularly active and concentrated, to the best of its mnemonic capabilities.
You may also like to read: Magnesium Deficiency: What to Eat?
When is it better to play sports according to chronobiology?
If early in the morning we suggest a soft workout of muscle awakening, the best time to devote to a more intense physical activity (from the pool to team sports) is from 17 to 19 : in this time there is a peak of adrenaline and a greater predisposition to muscular effort, in addition to a more prompt and reactive response of the cardiovascular system.
The best time to go to the gym then? Just leave the office!
Creams and beauty treatments: Times recommended by chronobiology
It will seem paradoxical, but the moment of greater activity of cell renewal and regeneration of our body is really the night, while we sleep! In the time period from 23 to 4 in the morning, our skin gives its best: the chronobiology therefore suggests applying nourishing and restructuring creams on body and hair before going to bed. You will see what results the day after!
For hydration instead, as for hair masks, the suggested moment is just the morning, as soon as you wake up.
Finally, again about hair, it would seem that the time slot from 19 to 23 is the best to apply anti-fall serums.
Does chronobiology give any suggestions to help us lose weight?
That dinner should be the lightest meal of the day and that it would be better not to eat anything from 21 onwards is known and at the base of every self-respecting diet. The chronobiology, moreover, suggests us to make a light snack, possibly based on dried fruit, between 17 and 18.
This small snack will help us to control nighttime hunger, also bringing significant nutritional benefits to the body.Tags: Chronobiology