You’ve found the local gym and with the enthusiasm of a puppy exploring a new home, you’ve been attending regularly, certain that you are doing everything right but little’s changed. Sounds familiar? It’s an old tale, told too often unfortunately.
Losing weight can be difficult, but with these simple changes, you can achieve your ideal weight. Follow these eight tips: 1) Snack healthy always at hand: Whether it’s nuts, fresh fruit or a nutritious protein bar, have healthy snacks on
A question that many are asking: to lose weight, it is better for a long walk or a quick run and burns fat? Walking and running are very similar physical activities, using the same muscles, but at the physiological and
The notion of ideal weight, already discussed in other articles, is a widespread concept in our modern society, and that worries many people. Let’s actually see what this notion, looking at the cultural and medical aspects, before giving some tips
This lemonade can be a supplement to prevent hunger peaks and help abate, but we combine it with a low-fat diet for good results. Since in recent years has found that overweight and obesity increase the risk of serious disease,
Many people want to lose weight but do not always manage to lose weight, or consider lowering weight is too small. After a few weeks of effort, many people stop and think, “I do not get thin”. Some are discouraged,
With the use of laxatives to lose weight all that, eventually, we can get is seriously harm our bodies, do you want to know why? What are Laxatives? We must be clear about what are the laxative effect and produced