Set of exercises that restore muscle balance and act mostly on the stiff and painful body areas, postural gymnastics aims to restore proper posture. Find out here what exercises to do to the parts of the body most affected. In
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How to make your abs at home and in no time with the right technique!
Learn how to make your abs is crucial to avoid unnecessary fatigue and annoying pain in the neck and back. Posture and correct breathing are the starting point for effective exercises here, then, is a brief guide on how to
Kettlebell: 5 Exercises Of A Certain Weight
The unreasonable hypnotic power of the Olympics often forces us to get stuck for hours in front of disciplines which generally ignore, enchanted like children who see for the first time the train or sea. Lifting weights, for example, is one
The sun salutation, a good way to get a healthier back
Back pain is something that is the order of the day and more when we work sitting for many hours in front of a computer. One of the keys to avoiding this one is to get strong muscles in the
Home Fitness: Workout At Home When Time Is Short
Those who have never uttered the phrase “I do not have time to …” let you cast the first stone! For most of us, our days would need 27 or 30 hours, to be able to do everything that we
Avoid heel strike while running: How to improve your running technique for the challenge of running 5 kilometers?
On many occasions, we have pointed out that running is not only running: we must also do properly to maximize our energy and minimize the risk of injury. Just as before, a workout in the gym is necessary to know
Exercise, Trauma and Benefits
To exercise is any effort exerted by the muscular and skeletal system ensuring that the power consumption is higher than in normal resting conditions. In practice exercise but we must be particularly careful in choosing the best sport for our
How slim the thighs with food and right exercises
I have the worry of every woman chasing the perfect line for the beach: the thighs. It is here that deposit excess fats responsible for internal and external thigh burdened by centimeters too. As always, even to have slender legs
How to avoid cramps during exercise
You are running, jogging or cycling intensely when suddenly you feel a painful contraction in the calf. This is a cramp, which will safely within seconds. But of course you do not want to repeat. Then I explain why this
5 tips for exercising at home
Lack of time and not knowing how to do exercise at home is one of the most frequent reasons or excuses for people when they questioned the lack of physical activity, if you want to lose weight or stay fit.