To exercise is any effort exerted by the muscular and skeletal system ensuring that the power consumption is higher than in normal resting conditions. In practice exercise but we must be particularly careful in choosing the best sport for our
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How slim the thighs with food and right exercises
I have the worry of every woman chasing the perfect line for the beach: the thighs. It is here that deposit excess fats responsible for internal and external thigh burdened by centimeters too. As always, even to have slender legs
How to avoid cramps during exercise
You are running, jogging or cycling intensely when suddenly you feel a painful contraction in the calf. This is a cramp, which will safely within seconds. But of course you do not want to repeat. Then I explain why this
5 tips for exercising at home
Lack of time and not knowing how to do exercise at home is one of the most frequent reasons or excuses for people when they questioned the lack of physical activity, if you want to lose weight or stay fit.
Exercises to burn 600 calories from your home
If a session of 40 minutes you do too, you can distribute it and make four 10-minute sessions throughout the day to make it more bearable. Exercise is a good habit that helps us keep the weight down, prevents us