Back pain is something that is the order of the day and more when we work sitting for many hours in front of a computer. One of the keys to avoiding this one is to get strong muscles in the
Those who have never uttered the phrase “I do not have time to …” let you cast the first stone! For most of us, our days would need 27 or 30 hours, to be able to do everything that we
On many occasions, we have pointed out that running is not only running: we must also do properly to maximize our energy and minimize the risk of injury. Just as before, a workout in the gym is necessary to know
To exercise is any effort exerted by the muscular and skeletal system ensuring that the power consumption is higher than in normal resting conditions. In practice exercise but we must be particularly careful in choosing the best sport for our
I have the worry of every woman chasing the perfect line for the beach: the thighs. It is here that deposit excess fats responsible for internal and external thigh burdened by centimeters too. As always, even to have slender legs
You are running, jogging or cycling intensely when suddenly you feel a painful contraction in the calf. This is a cramp, which will safely within seconds. But of course you do not want to repeat. Then I explain why this
Lack of time and not knowing how to do exercise at home is one of the most frequent reasons or excuses for people when they questioned the lack of physical activity, if you want to lose weight or stay fit.
If a session of 40 minutes you do too, you can distribute it and make four 10-minute sessions throughout the day to make it more bearable. Exercise is a good habit that helps us keep the weight down, prevents us