The cereals are foods which contain in excellent proportions all groups of nutrients useful for human nutrition: carbohydrates, proteins, fats, vitamins, minerals, fiber and water(incorporating during cooking). In a healthy diet should represent approximately 50% of daily food, such as
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11 changes in our diet to say goodbye to the extra kilos of Christmas
If the holidays this year have left you a few extra kilos you want to remove to a good start the New Year, we leave 11 changes you can make in your diet to say goodbye to the extra kilos
The importance of a correct food combination
A bad combination of foods can influence the onset of some discomfort and our health may suffer. These tips can help you. A correct combination of food is essential if we want to have a complete digestion and a metabolism
What foods can be frozen?
To get a balanced diet is key good organization. At least, according to my experience. In our case, try to plan meals a week (including mid-morning snack and afternoon tea) during the previous weekend. In this way, I make sure
Fast Diet of Milk
It is a fast diet that comes in a “deranged”, me and some nutritionists have made balanced and healthy for our body. The diet of the milk fast comes directly from Portugal and is one of the most popular (especially
The amazing benefits of turmeric juice
The turmeric is a key ingredient in Indian culture and other Asian countries. But in addition to its use in cooking, turmeric has an important role in the natural alternative medicine. It is said that the turmeric juice can give
The pineapple diet – just another fad diet
There are many types of diets to lose weight with fancy names and different techniques. One is the pineapple diet, which involves taking “pills pineapple” or eat a lot of pineapple, tuna and water daily. According to its proponents, pineapples
Is it true that the paleo diet reduces the risk of caries?
The paleo diet can be very beneficial to our dental health thanks to the exclusion of sugar and processed foods, but also by moderate carbohydrate intake. One of the diets is gaining more followers in recent times is the paleolithic
4 Essential Health and Safety Tips for College Students
Staying healthy in college is important – so is being safe. In fact, the two go hand in hand when it comes to making sure that you not only enjoy your collegiate years, but also seek fulfillment from them. Lately,
7 day diet against constipation
In addition to including fiber-rich foods in our diet to combat constipation should increase water consumption, thus also facilitate evacuation. Constipation is an intestinal disorder that many people suffer and can be mild or temporary or chronic. Constipation can be