Massages are soothing and can help you relax. They have been used for centuries in many traditions, especially, in Japanese, Chinese, and Indian culture. A massage is believed to improve blood circulation and energy flow in a body and release stress. However, getting a massage with essential oils is what’s more important and there are tonnes of essential oil massage benefits.
Essential oils are extracted from plants by distillation. Around 4-5 drops of essential oils are mixed in 20-25 ml of carrier oil. They contain aromatic compounds that not only give these oil a pleasant smell but also have many other benefits.
Here are important benefits of massaging with essential oils:
Massaging with essential oils reduces stress. Stress is one of the most common issues around the world, and often starts at a very young age. Today’s world is fast and many of us cannot keep pace with it. This results in stress, which can cause several other health issues.
While there are many ways to reduce stress, your best bet is to turn to massage as it’s considered healthy and has other benefits as well.
Other than that, the aroma these essential oils produce is of great help. When we inhale the air, the scent of the oil helps to release a chemical in our brain that helps us to relax.
A massage with essential oils can also help balance the hormones in both males and females. According to a 2014 study published in the Journal of Phytotherapy Research, when you inhale the aroma of essential oils, it can reduce the cortisol levels by 36% and improve Thyroid Hormone Levels (THL). In addition to this, it also reduces depression, especially in women.
When you are low on estrogen (sex hormones), you may face a number of problems. In women, low estrogen can cause infertility, terrible mood swings and depression. Estrogen in excess amount can also be dangerous and may lead to various health issues. Essential oils can help balance the amount of estrogen in the body and get rid of these symptoms.
Good For Skin
Essential oils plays an important part in improving your skin. When the oil gets absorbed into the skin, it speeds up the growth of the cells, softens the skin. If you have a very dry skin, massaging with an essential oil like coconut oil can be of huge benefits.
These oils are extracted from herbs and plants, therefore, they have antifungal, antiseptic and antibacterial properties. Due to this reason, the risk of allergies is also low, however you must still first test waters before you fully apply any essential oil on your skin.
In addition to this, massages can also help common skin problems such as acne and eczema.
Healing And Mobility
It is common for people to complain of joint issues, especially as they age. Massaging with essential oils can be of great help in this regard as they help improve joint movement and also reduce muscle ache.
Improve Sleep Quality
If you are among individuals who have a hard time falling asleep, try to turn to massaging with essential oils. Massaging itself can help you sleep better, and when it is combined with essential oils, the benefits increase even further.
Massages make you feel calm and composed, and as a result you find it easy to fall asleep.
If you haven’t tried massaging with essential oils already, make it a point to try it as soon as possible. Many massage centers use essential oils for better results, so feel free to check today. Other than this, you may also ask your partner to give you a massage using essential oils.