When you look at a strawberry, raspberry, orange, lemon, plum, sweet pepper, then think about what colors them in a bright color. And when viewed leaves of plants of various colors – from bright yellow to blue-violet, also want to know what makes them such an unusual color.
It turns out that this natural artist are bioflavonoids – substances – antioxidants, also called vitamin P. And as it turned out, they are very useful. In large quantities, they contain leaves and flowers, fruits, roots and even the wood of some plants.
Use bioflavonoids for the human body that with their aid amplified useful qualities of vitamin C. Also, due bioflavonoids slows the decay process in the body of ascorbic acid, which promotes blood vessel walls and to strengthen the immune system.
Useful as a representative of bioflavonoids for the body
The group of bioflavonoids or vitamin P includes more than 100 substances, among them the main representatives are rutin, hesperidin and quercetin.
Apricots, buckwheat, wild rose, prunes are high in rutin. Rutin is used in treating liver cirrhosis, hay fever, glaucoma, arthritis and when varices.
Red cabbage, red wine, raspberry, eggplant, cranberry, blueberry, and black and green tea have anthocyanins. They strengthen the walls of blood vessels, is responsible for bone health, reduce blood cholesterol, prevent heart diseases, strokes.
The pulp and rind of citrus fruits contain hesperidin. It is an effective tool to help get rid of herpes viruses and influenza, swelling in the legs, allergic reactions, as well as useful to take for women in menopause. With a shortage of this substance observed vascular fragility, pain in arms and legs, nocturnal leg cramps.
Quercetin is described as a substance that suppresses all kinds of inflammation, allergic reactions, useful in the treatment of the effects of diabetes, reduces cholesterol in the blood and is a preventive measure against cancer. This useful substance has: green tea, green beans, lettuce, strawberries, potatoes and tomatoes.
Ellagic acid is considered an anti-cancer agent. Walnuts, strawberries, apples, grapes, blackberries and cranberries contain this substance in sufficient quantity to reduce the harmful impact on human carcinogens.
Cabbage, broccoli, radishes, beets, strawberries, thanks to the bioflavonoid – kaempferol help cleanse the liver and strengthen the cardiovascular system, is also a good remedy for malignant tumors.
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How to apply bioflavonoids to benefit the body
The daily intake of vitamin P for an adult is about 45 mg. If taken for therapeutic purposes, it is necessary to increase the dose up to 150 mg. The maximum daily rate – 350 mg.
It should be noted that the substance even in more body will not bring harm, as it does not accumulate in the body, and will indicate the excess urine.
When exposed to thermal treatment takes place very rapid destruction of vitamin P. It is therefore necessary to use the products in the crude form.
Greater concentration of bioflavonoids include fresh fruit and fresh fruit juices, peels of fruits and berries, the flesh and peel of citrus fruits, some vegetables (for example, Bulgarian paprika vitamin C is 4 times greater than in orange juice), tea, whole grains and flax seeds, garlic and spinach.
Most commonly, vitamin P deficiency observed in diseases of the digestive tract, wearing an inflammatory character. Because inflammation becomes impossible absorption of vitamin E through the intestinal wall.
If insufficient quantities of vitamin E, more often occurs in autumn-winter period, you experience the following symptoms: sore joints, worried about the frequent nosebleeds, periodontal disease development, a sense of general weakness, drowsiness, and fatigue.
In order to avoid manifestations of these symptoms and to strengthen the body will not be a huge problem finding foods that are rich in vitamin P, as grass, plants, vegetables and fruits are in our almost under their feet, enough to bend down and gather and benefit from this substance the body will feel the immediately.Tags: bioflavonoids