Sleep Apnea is a condition where a person’s breathing becomes severely disrupted during sleep. Left untreated, sleep apnea causes the affected individual to repeatedly stop breathing during their sleep cycle. This leads to a situation where the supply of oxygen
Belonging to the same plant as the coffee family, Kratom (Mitragyna Speciosa) has been used as traditional medicine for generations by people in its native regions, which include Cambodia, Thailand, Vietnam, Malaysia, Laos and Indonesia. High quality Kratom can be
Leaf vegetables, legumes and whole grains contribute to the assimilation of this fundamental mineral. Fatigue, nausea and muscle cramps may be alarm bells of a magnesium deficiency. This mineral is essential for the well-being of the human body because it
Whether you are trying to lose weight or trying to build muscle, having enough protein in your diet is key to success. So, once you know that a protein supplement can help you, how do you go about choosing them?
Cooking for family and friends can mean having to adjust your choice of ingredients or cooking methods for special dietary requirements. Whether for health or spiritual reasons, many people choose to exclude certain foods from their diet and this can
If the mere thought of going to the dentist is enough to make you anxious or scared, you are not alone. Every year, millions of people in the United states avoid necessary dental procedures because they experience high levels of
At some point, every person under the sun will need help with some aspect of the life optimization process. If you find that the area you need assistance with is health, this is the quick reference guide for you. Use
The thyroid gland may have a decreased function, contributing to the occurrence of diseases such as thyroiditis and hypothyroidism. And also increased – Graves disease, thyrotoxicosis and hyperthyroidism. And in both cases there is a place for the formation of nodular goiter,
We’re all leading increasingly busy lives these days, making it tough to carve out some real time to relax. However, it’s important that you do – to relieve stress and to keep your body healthy. Ever thought of heading to
The question we would like to give everyone a response is: how do I improve my health? I have a problem, more or less serious, and I have to solve it: what are the right steps to get the solution?