What are the foods to avoid and the best natural remedies to relieve symptoms of allergies to grass? Discover with us how to strengthen your immune system and combat those annoying allergies that strike in spring
You also suffer from allergies to grasses and are looking for natural remedies and tips on foods to avoid? First of all it will be appropriate to make some clarity on this particular type of pollen allergies, affecting mainly in the spring. Below we will try to understand the symptoms and causes of allergies to grass and then move on to more useful remedies to counter, with a focus on foods to avoid preventing and combating them.
Allergies to grass: The most critical period and triggers
The allergies to grasses fall between seasonal allergies and occur mostly in the period from spring to summer. It is, like all allergies, an abnormal reaction of the immune system that affects about 10-15% of the population and occurs at a time when we are exposed to airborne plant pollens.
The causes of the spread of allergies to grass, however, are still unknown. This is the reason why you cannot predict if someone will suffer or not in the course of its existence. Surely spreading more and more of these allergies is due to the increase of air pollution and excessive hygiene, which weakened our immune system. Those who suffer from allergies to grasses, in fact, shows a hypersensitivity of the immune system that considers that you should defend it deems as dangerous substances: the pollens of grasses, in fact.
What are the symptoms of allergies to grass?
The main symptoms of allergies to grasses are related to the respiratory system. These allergies fact cause itching in the nose, runny nose light in color, mucous congestion, sneezing attacks, breathing difficulties, reduction of smell. In severe cases, it can cause asthma.
Symptoms as frequent related to allergies to grasses are tearing with irritation, itching or swelling of the eyes, itchy throat and palate and itching in the ears with possible temporary obstruction.
The allergies to grasses can also bring a widespread sense of tiredness, fatigue, malaise, sleep problems creating and accentuating the nervousness.
The symptoms vary in intensity from person to person and can have a different duration. An allergy to grass usually occurs outdoors, but it can suffer even indoors.
You may also like to read another article on BestAntiBiotic: Allergic asthma, symptoms and therapies
Little help against swollen eyes and bags: Aloe vera
And if allergies will cause redness and bags under the eyes, you can take advantage of the soothing power of aloe vera and refreshing. Here it is explained in detail how to proceed to take action at its best and giving health to your eyes.
What are the foods to avoid for those with allergies to grass?
The diet has a fundamental importance in preventing allergy to grass, so it is important to know what are the foods to avoid if you suffers. It is scientifically proven fact that many of the symptoms of this allergy occur when you eat certain foods, which trigger an “oral allergy syndrome ” due to the phenomenon of so-called ” cross-reactivity “: foods that you should avoid possess proteins with a structure similar to allergens, which are then trigger the immune system.
As we said, the grasses are a particular type of pollen, therefore the diet to follow to avoid problems if you suffer from allergy, is almost identical to that which must be followed in the case of a generic allergy to pollen. The main foods to be avoided by people with allergies to grass and pollen, are first of all those cereal , belonging to the same family of grasses, such as oats, barley, wheat, kamut, corn, rice, bear, rye. They go also excluded all food prepared with these flours and bread or biscuits.
Other foods to avoid, because of “cross-reactivity”, are milk and dairy products, fried foods, sausages, beets and tomatoes, fruits such as melons, citrus fruits, peaches, plums, watermelon, kiwi, cherries, apricots, and nuts such as almonds and peanuts.
Allergies to grass: The most effective natural remedies to counter them
To alleviate the symptoms of allergies to grasses, there are several natural remedies, to complement or less to drugs that fulfill the traditional medicine, cortisone, antihistamines and decongestants.
The natural remedies which is used most often are those homeopathic which do not cause the side effects of antihistamines, drowsiness in the first place. It is recommended to start taking homeopathic medicines for a month before the period in which the burst allergy. The most widely used among these natural remedies, they are eyebright, if you suffer from allergic conjunctivitis; allium cepa, in case of stuffy nose, sneezing, nasal discharge and lacrimation; the album arsenicum against more liquid nasal secretions and asthma.
Another natural remedy is very useful nigrum currants, used mainly in the form of the mother tincture. It is a true natural anti-inflammatory, rich in Vitamin C. Among other plants recommended are the wild rose and the echinacea, both able to fight the symptoms of allergies to grass.
Even the acupuncture is to be counted among the natural remedies for allergies to grass: it can help strengthen the immune system and reduce the annoying symptoms.
They can be considered as natural remedies also some precautions, such as …
- Avoid the consumption of alcohol
- Hire more Omega-3 and carotene
- Avoid as much as possible to the outdoor places or parks and meadows, and above all, limiting the direct contact with the grass.